\u00c7oxlar\u0131 fikirl\u0259\u015fir ki, ya\u015f \u00f6td\u00fckc\u0259 yadda\u015flar\u0131 z\u0259ifl\u0259yir hal bu ki, bal\u0131q, bal, m\u00fcxt\u0259lif n\u00f6vl\u00fc t\u0259r\u0259v\u0259zl\u0259r, t\u0259rkibind\u0259 vitamin B olan qida madd\u0259l\u0259ri yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n
S\u0259m\u0259r\u0259li qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis V\u0259hid \u0130rfani deyir: qidalanman\u0131n b\u00fct\u00fcn b\u0259d\u0259n orqanlar\u0131 o c\u00fcml\u0259d\u0259n d\u0259 beyin \u00fcz\u0259rinin f\u0259aliyy\u0259tin\u0259 t\u0259siri art\u0131q s\u00fcbut olunmu\u015fdur. T\u0259dqiqat\u00e7\u0131lar m\u00fcxt\u0259lif n\u00f6vl\u00fc qida madd\u0259l\u0259rinin beyin f\u0259aliyy\u0259tl\u0259rin\u0259 t\u0259siri \u00fcz\u0259rind\u0259 ara\u015fd\u0131rmalar apar\u0131blar v\u0259 m\u0259lum olub ki, bu sah\u0259d\u0259 bal\u0131q, bal\u0131q ya\u011f\u0131 yadda\u015f\u0131n g\u00fccl\u0259nm\u0259si v\u0259 beyin f\u0259aliyy\u0259tinin keyfiyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131nda \u0259n \u00e7ox rol oynayan qida madd\u0259l\u0259ridirl\u0259r.
\n\u0130rfani \u00e7ox bal\u0131q yey\u0259n adamlar\u0131n \u0259s\u0259b t\u0259zyiql\u0259ri, t\u0259m\u0259rk\u00fcz\u00fcn itirilm\u0259si v\u0259 yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si kimi probleml\u0259rl\u0259 az \u00fczl\u0259\u015fdikl\u0259rini bildirib v\u0259 deyir: Bal\u0131\u011f\u0131n t\u0259rkibind\u0259 olan OMEGA-3 ya\u011f\u0131 beyin iltihablar\u0131n\u0131 azald\u0131r v\u0259 beyni m\u00fchafiz\u0259 edir, eyni zamanda u\u015faqlarda beynin normal inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacib rol oynay\u0131r.
\n\u0130frani meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin beyin f\u0259aliyy\u0259tl\u0259ri v\u0259 yadda\u015fa olan t\u0259sirl\u0259ri bar\u0259d\u0259 is\u0259 deyib: Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin b\u00f6y\u00fck miqdarda Anti oksidana v\u0259 vitaminl\u0259r\u0259 malik oldu\u011funu n\u0259z\u0259r\u0259 alaraq, bu kimi qida madd\u0259l\u0259rind\u0259n istifad\u0259 erk\u0259n ya\u015flanma v\u0259 beynin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq h\u0259m d\u0259 infarkt ehtimal\u0131n\u0131 da 11 faiz azald\u0131r.
\nQidalanma \u00fczr\u0259 bu m\u00fct\u0259x\u0259ssis deyib: t\u0259dqiqatlar g\u00f6st\u0259rir ki, zo\u011fal v\u0259 \u00fcz\u00fcm beyin h\u00fcceyr\u0259l\u0259ri aras\u0131nda \u0259laq\u0259 qabiliyy\u0259tini art\u0131r\u0131r v\u0259 ispanaq v\u0259 \u00e7iy\u0259l\u0259k ya\u015flanma n\u0259tic\u0259sind\u0259 beyin f\u0259aliyy\u0259tl\u0259rind\u0259 yaranan z\u0259ifl\u0259m\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\n\u0130rfani q\u0131rm\u0131z\u0131 \u00fcz\u00fcm, porta\u011fal, gilas, kivi, banan, alma, al\u0131, hulu, armud, xiyar v\u0259 zo\u011fal\u0131n qidalanma halqas\u0131na daxil edilm\u0259sini vur\u011fulayaraq, kah\u0131, c\u00fcc\u0259rmi\u015f bu\u011fda, xam ispanaq, bad\u0131mcan, sar\u0131msaq, q\u0131rm\u0131z\u0131 bib\u0259r, so\u011fan v\u0259 qar\u011f\u0131dal\u0131n\u0131n da salatlar v\u0259 suplar t\u0259rkibind\u0259 istifad\u0259 olunmas\u0131n\u0131 t\u00f6vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7oxlar\u0131 fikirl\u0259\u015fir ki, ya\u015f \u00f6td\u00fckc\u0259 yadda\u015flar\u0131 z\u0259ifl\u0259yir hal bu ki, bal\u0131q, bal, m\u00fcxt\u0259lif n\u00f6vl\u00fc t\u0259r\u0259v\u0259zl\u0259r, t\u0259rkibind\u0259 vitamin B olan qida madd\u0259l\u0259ri yadda\u015f\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r. S\u0259m\u0259r\u0259li qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis V\u0259hid \u0130rfani deyir: qidalanman\u0131n b\u00fct\u00fcn b\u0259d\u0259n orqanlar\u0131 o c\u00fcml\u0259d\u0259n d\u0259 beyin \u00fcz\u0259rinin f\u0259aliyy\u0259tin\u0259 t\u0259siri art\u0131q s\u00fcbut olunmu\u015fdur. T\u0259dqiqat\u00e7\u0131lar m\u00fcxt\u0259lif n\u00f6vl\u00fc qida madd\u0259l\u0259rinin beyin f\u0259aliyy\u0259tl\u0259rin\u0259 t\u0259siri \u00fcz\u0259rind\u0259 ara\u015fd\u0131rmalar …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2],"tags":[15963,15962],"class_list":["post-21882","post","type-post","status-publish","format-standard","hentry","category-dunya","category-xbrlr","tag-smrli-qidalanma","tag-yaddasi-guclndirn-yemklr"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t