Sindirim sistemimizin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in:<\/p>\n
\u2022 \u00c7ok s\u0131cak ve \u00e7ok so\u011fuk \u015feyler yiyip i\u00e7memeliyiz.<\/p>\n
\u2022 Lokmalar\u0131 iyice \u00e7i\u011fnemeli ve yava\u015f yemeliyiz.<\/p>\n
\u2022 Sofradan tam olarak doymadan kalkmal\u0131y\u0131z.<\/p>\n
\u2022 Yemek s\u0131ras\u0131nda ve yemekten sonra fazla su i\u00e7memeliyiz.<\/p>\n
\u2022 Yemekten sonra bir saat kadar istirahat etmeliyiz.<\/p>\n
\u2022 Yeme\u011fe \u00e7i\u011f salata veya taze meyve ile ba\u015flamal\u0131y\u0131z.<\/p>\n
\u2022 Kafeinli ve asitli i\u00e7eceklerden uzak durmal\u0131y\u0131z.<\/p>\n
Solunum sisteminin sa\u011fl\u0131\u011f\u0131 ve korunmas\u0131
\n Solunum sistemimizdeki organlar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 g\u00f6rev yapabilmesi i\u00e7in solunan hava temiz ve nem oran\u0131 yeterli d\u00fczeyde olmal\u0131d\u0131r. Kirli hava solumak ve sigara i\u00e7mek solunum organlar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 bozar.
\n Bunun d\u0131\u015f\u0131nda solunum sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in a\u015fa\u011f\u0131da belirtilen hususlara dikkat edilmesi gerekir:
\n \u2022 Burundan nefes al\u0131n\u0131p verilmeye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Burun zararl\u0131 mikroplan tutarak di\u011fer solunum organlar\u0131na ge\u00e7i\u015fini engeller.
\n \u2022 Vereme kar\u015f\u0131 BCG a\u015f\u0131s\u0131 yapt\u0131r\u0131lmal\u0131d\u0131r.
\n \u2022 Dengeli beslenmeli ve d\u00fczenli olarak spor yap\u0131lmal\u0131d\u0131r.
\n \u2022 Bron\u015fit zat\u00fcrree ast\u0131m gibi solunum sistemi hastal\u0131klar\u0131nda gecikmeden bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r.
\n \u2022 Alkol sigara gibi solunum sistemine zarar veren al\u0131\u015fkanl\u0131klardan uzak durulmal\u0131d\u0131r
\n \u2022 Zaman zaman orman g\u00f6l deniz k\u0131y\u0131s\u0131 gibi havas\u0131 temiz olan yerlerde dola\u015f\u0131lmal\u0131d\u0131r.
\n \u2022 Kalabal\u0131k havas\u0131z ve tozlu yerlerde fazla durulmamal\u0131d\u0131r.
\n \u2022 Teneff\u00fcslerde pencereler a\u00e7\u0131larak s\u0131n\u0131f\u0131n havas\u0131 temizlenmelidir.<\/p>\n
Bo\u015falt\u0131m Sisteminin Sa\u011fl\u0131\u011f\u0131 ve Korunmas\u0131 :<\/p>\n
1- Yeterli miktarda s\u0131v\u0131 al\u0131nmal\u0131d\u0131r. (B\u00f6breklerin rahat \u00e7al\u0131\u015fmas\u0131 i\u00e7in bol s\u0131v\u0131ya ihtiyac\u0131 vard\u0131r. Al\u0131nan s\u0131v\u0131 miktar\u0131 s\u0131cak ve kuru havalarda artt\u0131r\u0131lmal\u0131d\u0131r. G\u00fcnl\u00fck en az 2 litre su al\u0131nmal\u0131d\u0131r.)
\n 2- \u0130drar uzun s\u00fcre tutulmamal\u0131d\u0131r. (B\u00f6brek ta\u015flar\u0131 olu\u015fabilir).
\n 3- B\u00f6brekler ve idrar yollar\u0131 so\u011fuktan korunmal\u0131d\u0131r. (B\u00f6brek sa\u011fl\u0131\u011f\u0131 i\u00e7in).
\n 4- A\u015f\u0131r\u0131 ac\u0131 ve baharatl\u0131 yiyecekler yenilmemelidir.
\n 5- D\u00fczenli banyo yap\u0131lmal\u0131d\u0131r. (Derideki g\u00f6zeneklerin a\u00e7\u0131lmas\u0131 i\u00e7in).
\n 6- \u0130\u00e7ilen su ve yenilen besinler temiz olmal\u0131d\u0131r.
\n 7- B\u00f6brek iltihab\u0131 rahats\u0131zl\u0131klar\u0131nda tedavi yar\u0131da kesilmemeli ve ila\u00e7lar zaman\u0131nda al\u0131nmal\u0131d\u0131r.
\n 8- Di\u015f \u00e7\u00fcr\u00fckleri ve bo\u011faz iltihab\u0131 hemen tedavi ettirilmelidir. (\u00c7\u00fcr\u00fck veya iltihaba yol a\u00e7an mikroorganizmalar, kal\u0131c\u0131 b\u00f6brek rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilir.)
\n 9- Ki\u015fisel temizli\u011fe dikkat edilmelidir.<\/p>\n
Dola\u015f\u0131m Sisteminin Sa\u011fl\u0131\u011f\u0131 ve Korunmas\u0131:<\/p>\n
Dola\u015f\u0131m sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in d\u00fczenli ve dengeli beslenmek temiz hava almak spor yapmak alkol sigara gibi zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmak gerekir.
\n Kat\u0131 ya\u011f i\u00e7eren besinler damarlar\u0131n i\u00e7 y\u00fczeylerinde damar serli\u011fine neden olur. Damar sertli\u011finden korunmak i\u00e7in kat\u0131 sa\u011fl\u0131 yemekler yarine s\u0131v\u0131 ya\u011fl\u0131 yemekler tercih edilmelidir.
\n Toplardamarlar\u0131n geni\u015flemesi ve dola\u015f\u0131m\u0131n bozulmas\u0131 varise neden olur. Genellikle varis ayakta fazla duranlarda g\u00f6r\u00fcl\u00fcr ve ameliyatla d\u00fczelir.
\n A\u015f\u0131r\u0131 dar giyecekler dola\u015f\u0131m\u0131 engeller. Bu nedenle kalbin rahat \u00e7al\u0131\u015fabilmesi i\u00e7in dar giysiler giyilmemelidir. \u00c7orap lastiklerin ve kemerlerin s\u0131k\u0131 olmamas\u0131na dikkat edilmelidir.
\n Kazalar sonucunda meydana gelen hafif yaralar temiz pamukla silinmeli ve gazl\u0131 bezle sar\u0131lmal\u0131d\u0131r. A\u00e7\u0131k yaralara tent\u00fcrdiyot s\u00fcr\u00fclmelidir. Kanama varsa kanayan yerin \u00fczerine temiz bir tampon koyularak sar\u0131lmal\u0131d\u0131r.
\n A\u011f\u0131r yaralanmalarda yaral\u0131; en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ula\u015ft\u0131r\u0131lmal\u0131d\u0131r. Bu arada kanayan yerin \u00fczerine gazl\u0131 bez yada temiz pamukla tampon yap\u0131lmal\u0131d\u0131r. Tamponun \u00fcst\u00fcn\u00fc temiz bir bezle iki defa sard\u0131ktan sonra d\u00fc\u011f\u00fcm yap\u0131l\u0131r. Ayr\u0131ca kalp ile kanayan yer aras\u0131 bir bez yada lastikle s\u0131k\u0131ca ba\u011flanarak kan kayb\u0131 \u00f6nlenmelidir. Bu \u00f6nleme turnike denilir. M\u00fcmk\u00fcnse kanayan yer kalp seviyesinden daha y\u00fcksekte tutularak kanama azalt\u0131l\u0131r.
\n AIDS tetanos kuduz s\u0131tma tif\u00fcs sar\u0131l\u0131k gibi tehlikeli hastal\u0131klar kan yolu ile bula\u015fabilir. Bu nedenle enjekt\u00f6rler bir defadan fazla kullan\u0131lmamal\u0131d\u0131r. Ayr\u0131ca hastaya verilecek kan\u0131n yukar\u0131da say\u0131lan hastal\u0131klar\u0131n mikroplar\u0131n\u0131 ta\u015f\u0131y\u0131p ta\u015f\u0131mad\u0131\u011f\u0131 kontrol edilmelidir.
\nG\u00f6z Sa\u011fl\u0131\u011f\u0131 ve Korunmas\u0131 :<\/p>\n
G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in;<\/p>\n
1- G\u00f6z temiz tutulmal\u0131d\u0131r.
\n 2- Ba\u015fkalar\u0131na ait havlu, mendil gibi e\u015fyalar kullan\u0131lmamal\u0131d\u0131r.
\n 3- Yak\u0131ndan uzun s\u00fcre televizyon izlenmemelidir. (3 \u2013 4 m uzakl\u0131ktan bak\u0131lmal\u0131d\u0131r).
\n 4- Okuma veya yazma s\u0131ras\u0131nda g\u00f6z ile cisimler aras\u0131ndaki uzakl\u0131k 25 \u2013 30 cm olmal\u0131d\u0131r.
\n 5- G\u00f6z a\u015f\u0131r\u0131 \u0131\u015f\u0131ktan korunmal\u0131d\u0131r. (G\u00fcne\u015fli g\u00fcnlerde g\u00f6zl\u00fck kullan\u0131lmal\u0131d\u0131r).
\n 6- Okuma veya yazma s\u0131ras\u0131nda az veya fazla \u0131\u015f\u0131k engellenmelidir. (Beyaz ka\u011f\u0131tl\u0131 kitap ile saman ka\u011f\u0131tl\u0131 kitap aras\u0131ndaki \u0131\u015f\u0131\u011f\u0131 emme ve yans\u0131tma fark\u0131 nedeniyle saman ka\u011f\u0131tl\u0131 kitap daha rahat okunur).
\n 7- G\u00f6rme olay\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in A vitamini i\u00e7eren besinler (havu\u00e7, yumurta, ye\u015fil sebzeler) al\u0131nmal\u0131d\u0131r.
\n 8- Uzun s\u00fcre televizyon ya da bilgisayara bak\u0131lmas\u0131 halinde veya s\u00fcrekli uza\u011fa ya da yak\u0131na bak\u0131lmas\u0131 halinde g\u00f6z dinlendirilmelidir.
\n 9- Rahats\u0131zl\u0131klarda doktora ba\u015fvurulmal\u0131d\u0131r.
\nKulak Sa\u011fl\u0131\u011f\u0131 ve Korunmas\u0131 :<\/p>\n
Kulak sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in;<\/p>\n
1- Kulak yolu kirlendi\u011finde temizlenmelidir. (\u0130\u015fitme zorlu\u011funa yol a\u00e7abilir).
\n 2- Ucu sivri e\u015fyalarla kulak kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. (Kulak zar\u0131 y\u0131rt\u0131labilir).
\n 3- Kula\u011fa su ka\u00e7t\u0131\u011f\u0131nda temizlenmelidir.
\n 4- \u015eiddetli darbelerden korunmal\u0131d\u0131r. (Kulak zar\u0131 y\u0131rt\u0131labilir veya kulak kemikleri yerlerinden oynayabilir).
\n 5- G\u00fcr\u00fclt\u00fcl\u00fc (y\u00fcksek) ortamlarda bulunulmamal\u0131d\u0131r.
\n 6- \u00c7ok y\u00fcksek g\u00fcr\u00fclt\u00fcde a\u011f\u0131z a\u00e7\u0131l\u0131p kulaklar kapat\u0131lmal\u0131d\u0131r. (A\u011f\u0131zdan giren hava ile orta kulaktaki hava bas\u0131nc\u0131n\u0131 dengelemek i\u00e7in).
\n 7- Y\u00fcksek sesle ba\u011f\u0131r\u0131lmamal\u0131d\u0131r. (Kulak zar\u0131n\u0131n gerilmesine neden olur).
\n 8- Di\u015f sa\u011fl\u0131\u011f\u0131na dikkat edilmelidir. (\u00c7\u00fcr\u00fck di\u015fler orta kulak iltihab\u0131na yol a\u00e7ar).
\n 9- Rahats\u0131zl\u0131klarda doktora gidilmelidir.
\nBurun Sa\u011fl\u0131\u011f\u0131 ve Korunmas\u0131 :<\/p>\n
Burun sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in;<\/p>\n
1- Burun temiz tutulmal\u0131d\u0131r.
\n 2- Burun k\u0131llar\u0131 kopart\u0131lmamal\u0131d\u0131r.
\n 3- Burun kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. (Mukozan\u0131n zarar g\u00f6rmemesi i\u00e7in).
\n 4- Keskin ve yak\u0131c\u0131 kokulu maddelerden (asit, amonyak,..) uzak durulmal\u0131d\u0131r.
\n 5- Burun kanamalar\u0131nda burun kemikleri s\u0131k\u0131lmal\u0131 ya da burun \u00fczerine buz konulmal\u0131d\u0131r.
\n 6- Nezle ve gribe kar\u015f\u0131 C vitamini i\u00e7eren besinler al\u0131nmal\u0131d\u0131r.
\n 7- Burun t\u0131kanm\u0131\u015fsa temizlenmelidir.
\n 8- Sin\u00fczite yakalanmamak i\u00e7in burna bol su verilmelidir.<\/p>\n
Denetleyici ve d\u00fczenleyici sistemimizin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in dengeli ve d\u00fczenli beslenilmesi gerekir. Alkol, sigara ve uyu\u015fturucu \u00f6zellikle sinir sistemi i\u00e7in \u00e7ok zararl\u0131 maddeler oldu\u011fundan bunlardan ka\u00e7\u0131n\u0131lmal\u0131, sinir sistemine zarar verebilecek a\u011f\u0131r sporlardan, ani hareketlerden, \u00e7arpma ve darbelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sindirim sistemimizin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in: \u2022 \u00c7ok s\u0131cak ve \u00e7ok so\u011fuk \u015feyler yiyip i\u00e7memeliyiz. \u2022 Lokmalar\u0131 iyice \u00e7i\u011fnemeli ve yava\u015f yemeliyiz. \u2022 Sofradan tam olarak doymadan kalkmal\u0131y\u0131z. \u2022 Yemek s\u0131ras\u0131nda ve yemekten sonra fazla su i\u00e7memeliyiz. \u2022 Yemekten sonra bir saat kadar istirahat etmeliyiz. \u2022 Yeme\u011fe \u00e7i\u011f salata veya taze meyve ile ba\u015flamal\u0131y\u0131z. \u2022 Kafeinli …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[2427,3454,2447,973,2419,3453],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-bosaltim-sistemi","tag-bronsit","tag-dolasim-sistemi","tag-sindirim-sistemi","tag-solunum-sistemi","tag-verem"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}