V\u0130TAM\u0130NLER <\/p>\n
Genel \u00f6zellikler
\n 1-H\u00fccre zar\u0131ndan ge\u00e7ebilirler
\n 2-Sindirim enzimlerinden etkilenmezler
\n 3-Kanda g\u00f6r\u00fcl\u00fcrler
\n 4-V\u00fccudumuzdaki ya\u015famsal olaylar\u0131 denetlerler
\n 5-Karaci\u011ferde A ve Deride D vitaminleri (\u00f6nc\u00fcl maddelerden) \u00fcretilebilir
\n 6-A-D-E-K vitaminleri ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr ve v\u00fccudumuzda biriktirilir
\n 7-B-C vitaminleri suda \u00e7\u00f6z\u00fcn\u00fcr v\u00fccudumuzda biriktirilmez. V\u00fccudumuzda en \u00e7ok eksikli\u011fi g\u00f6r\u00fclen vitaminlerdir.
\n 8-Baz\u0131lar\u0131 I\u015f\u0131k baz\u0131lar\u0131 \u0131s\u0131dan etkilenebilir.
\n 9-\u0130nsan A ve D vitamini hari\u00e7 di\u011fer vitaminleri d\u0131\u015far\u0131dan haz\u0131r olarak almak zorundad\u0131r
\n 10-Yeterli g\u00fcn \u0131\u015f\u0131\u011f\u0131 almayan b\u00f6lgelerde D vitamini yetersizli\u011fi g\u00f6r\u00fcl\u00fcr
\nNot:\u00c7e\u015fitli biyokimyasal olaylarda varl\u0131\u011f\u0131 gereken ve v\u00fccut taraf\u0131ndan sentez edilmedi\u011fi i\u00e7in besinlerle al\u0131nmas\u0131 gereken organik bile\u015fiklerdir. Vitaminler ya\u011fda ve suda \u00e7\u00f6z\u00fcnmeleri bak\u0131m\u0131ndan s\u0131n\u0131fland\u0131r\u0131l\u0131rlar ve adland\u0131r\u0131lmalar\u0131 alfabetik olarak yap\u0131l\u0131r.Ya\u011fda \u00e7\u00f6z\u00fcnenler:A-D-E-K ve Suda \u00e7\u00f6z\u00fcnenler B-C.Vitaminlerin besinlerle yeterli al\u0131nmamas\u0131 baz\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ar.
\nTiamin(B1)
\n \u2022 Suda kolay \u00e7\u00f6z\u00fcn\u00fcr
\n \u2022 Kaynatmaya kar\u015f\u0131 dayan\u0131kl\u0131d\u0131r
\n \u2022 pH de\u011fi\u015fimine hassast\u0131r
\n \u2022 Karaci\u011fer,maya ve hububatta \u00e7ok bulunur
\n \u2022 Karbonhidrat metabolizmas\u0131nda rol oynar
\n \u2022 Karbonhidrat ve proteinlerden ya\u011flar\u0131n sentezi i\u00e7in gereklidir
\n \u2022 Sinir dokusunun oksijen alma yetene\u011fini art\u0131r\u0131r
\nYetersizli\u011fi
\n \u2022 Mide ve barsak bozukluklar\u0131 meydana gelir
\n \u2022 Barsaklarda iltihaplanma ve kab\u0131zl\u0131k g\u00f6r\u00fcl\u00fcr
\n \u2022 Alyuvarlarda pentoz fosfat birikimi olur
\n \u2022 Beriberi (Kalp damar sistemi hastal\u0131\u011f\u0131,sinirsel bozukluklar,kas zay\u0131fl\u011f\u0131 ve halsizlik ) g\u00f6r\u00fcl\u00fcr
\nRiboflavin(B2)
\n \u2022 Suda kolay \u00e7\u00f6z\u00fcn\u00fcr
\n \u2022 I\u015f\u0131\u011fa dayan\u0131ks\u0131zd\u0131r
\n \u2022 Sakatatlarda, yumurta,s\u00fct peynir,maya,tah\u0131llar ve ye\u015fil yaprakl\u0131 sebzelerde \u00e7ok bulunur.
\n \u2022 Solunum reaksiyonlar\u0131nda g\u00f6revli enzimlerin yap\u0131s\u0131na kat\u0131l\u0131r
\n \u2022 Geli\u015fim \u00fczerine etkisi fazlad\u0131r
\n \u2022 Hemoglobin sentezinde rol oynar
\nYetersizli\u011fi
\n 1. Deri ve sindirim kanal\u0131 mukozas\u0131nda bozukluklar olu\u015fur
\n 2. G\u00f6zde sklera ve korneada damarla\u015fma g\u00f6r\u00fcl\u00fcr
\nNiyasin
\n \u2022 Suda olay erir
\n \u2022 Hava ve s\u0131ca\u011fa dayan\u0131kl\u0131d\u0131r
\n \u2022 NAD ve NADP nin olu\u015fumunu sa\u011flar
\n \u2022 Karaci\u011fer,et,bal\u0131k,bu\u011fday ve \u00e7avdarda bulunur.
\nYetersizli\u011fi
\n (Yetersizlik tek tarafl\u0131 ve m\u0131s\u0131rla beslenmelerde g\u00f6r\u00fcl\u00fcr)
\n 1. Sinir ve sindirim sistemi bozukluklar\u0131
\n 2. Pellegra (Deri kurur ve sertle\u015fir) g\u00f6r\u00fcl\u00fcr
\nB6 (Pridoksin,H vitamini)
\n \u2022 Suda ve alkolde erir
\n \u2022 I\u015f\u0131\u011fa ve u.v radyasyona kar\u015f\u0131 hassast\u0131r
\n \u2022 Amino asit ve potasyumun h\u00fccrelere ta\u015f\u0131nmas\u0131nda rol al\u0131r
\n \u2022 Bitkisel ve hayvansal besinlerde bolca bulunur
\n \u2022 yetersizli\u011fi g\u00f6r\u00fclmez
\nPantotenik asit
\n \u2022 Koenzim-a n\u0131n yap\u0131s\u0131na kat\u0131l\u0131r
\n \u2022 Karbonhidrat protein ve ya\u011f metabolizmas\u0131nda rol al\u0131r
\n \u2022 Karaci\u011fer b\u00f6brek ve yumurta sar\u0131s\u0131nda bulunur
\nYetersizli\u011fi
\n 1. El ve ayaklarda kar\u0131ncalanma
\n 2. G\u00fcnd\u00fcz ayaklar\u0131n \u00fc\u015f\u00fcmesi ve gece \u0131s\u0131nmas\u0131
\nBiotin
\n \u2022 Tuzlu suda erir
\n \u2022 Bitkisel ve hayvansal besinlerde bolca bulunur
\n \u2022 Karbonhidrat ve ya\u011f metabolizmas\u0131na kat\u0131l\u0131r
\n \u2022 Yetersizli\u011fi g\u00f6r\u00fclmez
\nB9 (Folik asit)
\n \u2022 Suda az \u00e7\u00f6z\u00fcn\u00fcr
\n \u2022 Alkali ortamlarda kolay \u00e7\u00f6z\u00fcn\u00fcr
\n \u2022 Amino asit metabolizmas\u0131nda rol al\u0131r
\n \u2022 H\u0131zl\u0131 b\u00f6l\u00fcnen h\u00fccreler i\u00e7in gereklidir
\n \u2022 Kan h\u00fccrelerinin olu\u015fumunda B12 ile birlikte rol al\u0131r
\n \u2022 Mayalarda ve ye\u015fil sebzelerde bol bulunur
\nYetersizli\u011fi
\n 1. Geli\u015fmenin yava\u015flamas\u0131
\n 2. Aneminin g\u00f6r\u00fclmesi
\nB12
\n \u2022 Y\u00fcksek yap\u0131l\u0131 bitki ve hayvanlar taraf\u0131ndan sentezlenemez
\n \u2022 Mikroorganizmalar sentezler
\n \u2022 \u00c7ok az miktarlarda etkendir
\n \u2022 Amino asit ve protein metabolizmas\u0131nda etkendir
\n \u2022 B9 vitamini ile beraber h\u0131zl\u0131 b\u00f6l\u00fcnen h\u00fccreler ve kan h\u00fccreleri yap\u0131m\u0131 i\u00e7in gereklidir
\nYetersizli\u011fi
\n 1. Anemi g\u00f6r\u00fcl\u00fcr
\n 2. Sinir h\u00fccrelerinde bozulmalar g\u00f6r\u00fcl\u00fcr
\nC vitamini
\n \u2022 Baz\u0131 omurgal\u0131 ve insanlar i\u00e7in \u00f6nemlidir.(Baz\u0131 y\u00fcksek yap\u0131l\u0131 hayvanlar ve bitkiler sentezleyebilir.
\n \u2022 Is\u0131ya dayan\u0131ks\u0131zd\u0131r
\n \u2022 Biyokimyasal reaksiyonlarda rol al\u0131r
\n \u2022 Ye\u015fil sebze ve limongillerde bol bulunur
\nYetersizli\u011fi
\n 1. Skorb\u00fct (Di\u015f eti ve di\u011fer organlarda geli\u015fen kanama ) hastal\u0131\u011f\u0131 geli\u015fir
\n 2. Di\u015fler ve damaklarda yap\u0131 bozuklu\u011fu geli\u015fir.(Bu durum h\u00fccresel yap\u0131 olan m\u00fckopolisakkaritlerin yap\u0131 bozuklu\u011fundan kaynaklan\u0131r.)
\nA vitamini
\n \u2022 Besilerle beta karoten veya A vitamini \u015feklinde al\u0131n\u0131r
\n \u2022 G\u00f6zde bulunan pigmentlerin yap\u0131s\u0131na kat\u0131l\u0131r
\n \u2022 Omurgal\u0131lar\u0131n g\u00f6rme olaylar\u0131nda ger\u00e7ekle\u015fen biyokimyasal olaylar i\u00e7in gereklidir
\nYetersizli\u011fi
\n 1. Fotofobi (\u0131\u015f\u0131\u011fa duyarl\u0131l\u0131k) geli\u015fir
\n 2. Gece k\u00f6rl\u00fc\u011f\u00fc
\n 3. G\u00f6z ya\u015f\u0131 olu\u015fturamama ve korneada sertle\u015fme
\n 4. Solunum,urogenital yollarda ve ciltte sertle\u015fme,
\n 5. Di\u015f bozukluklar\u0131
\nD vitamini
\n \u2022 Hormon gibi davranan vitamindir
\n \u2022 Bitki ve hayvansal besinlerde bulunur
\n \u2022 Ca metabolizmas\u0131nda etkendir
\n \u2022 Barsaklardan Ca emilimini kolayla\u015ft\u0131r\u0131r
\n \u2022 Kan Ca seviyesinin ayarlanmas\u0131nda etkendir
\n \u2022 \u0130nsan ve di\u011fer memeliler D vitamini \u00f6nc\u00fcl maddelerini sentezleyebilirler.Bu maddeler deride u.v etkisi ile D vitaminine d\u00f6n\u00fc\u015f\u00fcrler.
\nYetersizli\u011fi
\n 1. Ra\u015fitizm (Kemik geli\u015fiminde g\u00f6r\u00fclen bozukluk) g\u00f6r\u00fcl\u00fcr
\n 2. Yeti\u015fkinlerde osteomalazi (Kemik yumu\u015famas\u0131) g\u00f6r\u00fcl\u00fcr
\nE vitamini
\n \u2022 Bitkisel ve hayvansal besinlerde yayg\u0131n olarak bulunurlar
\n \u2022 Antioksidan oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedi
\n \u2022 Yetersizli\u011fine raslanmamaktad\u0131r
\n \u2022 Laboratuar \u00e7al\u0131\u015fmalar\u0131nda yetersizli\u011finde farelerde karaci\u011fer kalp ve damar hastal\u0131klar\u0131 ve k\u0131s\u0131rl\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.
\nK vitamini
\n \u2022 Besinlerde yayg\u0131n olarak bulunur
\n \u2022 \u0130nsanlarda ince barsaklarda microorganizmalar taraf\u0131ndan \u00fcretilir
\n \u2022 Yetersizli\u011fine raslanmaz
\n \u2022 Karaci\u011ferde protrombin yap\u0131m\u0131nda gereklidir
\n \u2022 Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda rol al\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u0130TAM\u0130NLER Genel \u00f6zellikler 1-H\u00fccre zar\u0131ndan ge\u00e7ebilirler 2-Sindirim enzimlerinden etkilenmezler 3-Kanda g\u00f6r\u00fcl\u00fcrler 4-V\u00fccudumuzdaki ya\u015famsal olaylar\u0131 denetlerler 5-Karaci\u011ferde A ve Deride D vitaminleri (\u00f6nc\u00fcl maddelerden) \u00fcretilebilir 6-A-D-E-K vitaminleri ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr ve v\u00fccudumuzda biriktirilir 7-B-C vitaminleri suda \u00e7\u00f6z\u00fcn\u00fcr v\u00fccudumuzda biriktirilmez. V\u00fccudumuzda en \u00e7ok eksikli\u011fi g\u00f6r\u00fclen vitaminlerdir. 8-Baz\u0131lar\u0131 I\u015f\u0131k baz\u0131lar\u0131 \u0131s\u0131dan etkilenebilir. 9-\u0130nsan A ve D vitamini hari\u00e7 di\u011fer …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[2701,2340,2549,2543,2358,7597,2676,6156,4452,7598],"class_list":["post-3311","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-anemi","tag-hemoglobin","tag-karbonhidrat","tag-proteinler","tag-riboflavin","tag-sindirim-enzimleri","tag-solunum","tag-tiamin","tag-vitaminler","tag-yag-metabolizmasi"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3311"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3311\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}