C vitamininin ba\u015fl\u0131ca rol\u00fc doku ba\u011flar\u0131n\u0131 tutan ana protein maddesi olan kollageni \u00fcretmek ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, sinir sistemi, hormonlar ve besinlerin emilimi fonksiyonlar\u0131na (E vitamini ve demir gibi) destek olmakt\u0131r.<\/p>\n
G\u00f6z merce\u011fi ve akci\u011fer gibi yap\u0131larda antioksidan olarak \u00e7al\u0131\u015f\u0131r. C vitamini ayr\u0131ca antioksidan yap\u0131da olan E vitaminine d\u00f6n\u00fc\u015febilir.<\/p>\n
Y\u00fcksek dozda al\u0131nmas\u0131 halinde ne gibi yararlar getirece\u011fi yolunda \u00e7al\u0131\u015fmalar s\u00fcrmekle birlikte, beta karoten gibi, antioksidan etki nedeniyle, kanser, kalp-damar hastal\u0131klar\u0131 ve katarakta yakalanma ihtimalini azaltt\u0131\u011f\u0131 belirlenmi\u015ftir. Ayr\u0131ca, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 da direnci artt\u0131rmaktad\u0131r.<\/p>\n
C vitamini eksikli\u011fi: Eksikli\u011finde olu\u015fan en a\u011f\u0131r durum skorb\u00fct hastal\u0131\u011f\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda di\u015f eti kanamalar\u0131 ve \u00e7ekilmeler, enfeksiyonlara kar\u015f\u0131 dayan\u0131ks\u0131zl\u0131k ve zor iyile\u015fme, deride k\u00fc\u00e7\u00fck kanamalar, halsizlik ve i\u015ftahs\u0131zl\u0131k g\u00f6r\u00fclen di\u011fer belirtilerdir.<\/p>\n
Eksikli\u011fin artmas\u0131 durumunda burun kanamalar\u0131, a\u011f\u0131z i\u00e7inde yaralar, di\u015f kay\u0131plar\u0131, eklem \u015fi\u015fmeleri, kemik a\u011fr\u0131lar\u0131 ve nefes darl\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/p>\n
\u00c7ocuklarda b\u00fcy\u00fcmenin yava\u015flamas\u0131, enfeksiyonlara kar\u015f\u0131 v\u00fccut direncinin azalmas\u0131 ve s\u0131k mikrobik hastal\u0131klar\u0131n geli\u015fmeye ba\u015flamas\u0131 gibi bir \u00e7ok sa\u011fl\u0131k sorununun C vitamini ile ili\u015fkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n
C Vitamini hangi yiyeceklerde bulunur: Ku\u015fburnu, muz, taze sebze, maydanoz, kabak, so\u011fan, domates, lahana, \u0131spanak, k\u0131v\u0131rc\u0131k, biber<\/p>\n","protected":false},"excerpt":{"rendered":"
C vitamininin ba\u015fl\u0131ca rol\u00fc doku ba\u011flar\u0131n\u0131 tutan ana protein maddesi olan kollageni \u00fcretmek ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, sinir sistemi, hormonlar ve besinlerin emilimi fonksiyonlar\u0131na (E vitamini ve demir gibi) destek olmakt\u0131r. G\u00f6z merce\u011fi ve akci\u011fer gibi yap\u0131larda antioksidan olarak \u00e7al\u0131\u015f\u0131r. C vitamini ayr\u0131ca antioksidan yap\u0131da olan E vitaminine d\u00f6n\u00fc\u015febilir. Y\u00fcksek dozda al\u0131nmas\u0131 halinde ne gibi yararlar …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[2319,2313,8626,8627,8628],"class_list":["post-3782","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-akciger","tag-c-vitamini","tag-c-vitamini-eksikligi","tag-c-vitamini-nelerde-bulunur","tag-goz-mercegi"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3782"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3782\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}