B5 V\u0130TAM\u0130N\u0130: Pantotenik Asit
\n Pantotenik Asit olarak da adland\u0131r\u0131lan B5 vitamini hem hayvansal hem de bitkisel kaynaklarda bulunabildi\u011finden Yunanca “heryer” anlam\u0131na gelen “pantos” s\u00f6zc\u00fc\u011f\u00fcnden k\u00f6kenini alm\u0131\u015ft\u0131r V\u00fccutta depolanmayan ve suda eriyen bir vitamindir<\/p>\n
Yararlar\u0131: Depresyonla sava\u015fmakta olan faydas\u0131n\u0131n yan\u0131 s\u0131ra mide ba\u011f\u0131rsak sisteminin normal \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur; kolesterol, D vitamini, k\u0131rm\u0131z\u0131 kan h\u00fccreleri ve antikorlar\u0131n \u00fcretimi i\u00e7in gereklidir
\n Normal b\u00fcy\u00fcme ve geli\u015fmeyi destekler Yiyeceklerin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesine yard\u0131m eder Bir\u00e7ok v\u00fccut materyalinin sentezine yard\u0131mc\u0131 olur B\u00f6brek \u00fcst\u00fc bezinin fonksiyonunu destekler, enerji metabolizmas\u0131nda gereklidir \u00c7e\u015fitli b\u00f6brek \u00fcst\u00fc bezi hormonlar\u0131, steroidler ve kortizonun olu\u015fumunda hayati rol oynad\u0131\u011f\u0131 i\u00e7in antistres vitamini olarak da tan\u0131mlan\u0131r Ayr\u0131ca \u015funlara iyi gelir: yara iyile\u015fmesi, stress, depresyon, alerji, alkolizm, karaci\u011fer sirozu, kab\u0131zl\u0131k, yorgunluk, mide \u00fclserleri, osteoartrit, romatoid artrit vs\u2026 <\/p>\n
Hangi besinlerde bulunur?
\n Dana eti, karaci\u011fer, bal\u0131k, tavuk, yumurta, peynir, fasulye, t\u00fcm tah\u0131llar, hububatlar, karnabahar, bezelye, avakado, patates, m\u0131s\u0131r, kuru yemi\u015fler de bolca bulunur <\/p>\n
Eksikli\u011fi nelere yol a\u00e7ar?
\n Do\u011frudan B5 vitamini eksikli\u011fine ba\u011fl\u0131 insanlarda olu\u015fan hi\u00e7bir hastal\u0131k belirtilmemi\u015ftir Bunun sebebi her t\u00fcrl\u00fc besinde bolca bulunmas\u0131d\u0131r Ancak B5 vitamini eksikli\u011fine ba\u011fl\u0131 baz\u0131 belirtilerin olu\u015fabilece\u011fi kan\u0131tlanmasa da varsay\u0131lmaktad\u0131r Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r: sinir harabiyetleri, solunum problemleri, cilt problemleri, artrit, alerji, do\u011fumsal bozukluklar, zihinsel yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uyku bozuklu\u011fu, kas spazmlar\u0131, kramplar<\/p>\n","protected":false},"excerpt":{"rendered":"
B5 V\u0130TAM\u0130N\u0130: Pantotenik Asit Pantotenik Asit olarak da adland\u0131r\u0131lan B5 vitamini hem hayvansal hem de bitkisel kaynaklarda bulunabildi\u011finden Yunanca “heryer” anlam\u0131na gelen “pantos” s\u00f6zc\u00fc\u011f\u00fcnden k\u00f6kenini alm\u0131\u015ft\u0131r V\u00fccutta depolanmayan ve suda eriyen bir vitamindir Yararlar\u0131: Depresyonla sava\u015fmakta olan faydas\u0131n\u0131n yan\u0131 s\u0131ra mide ba\u011f\u0131rsak sisteminin normal \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur; kolesterol, D vitamini, k\u0131rm\u0131z\u0131 kan h\u00fccreleri ve antikorlar\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[8639,8640,8641,3561,8273,8646,2304,8642,8645,8643,8644],"class_list":["post-3789","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-b5-vitamini","tag-b5-vitamini-eksikligi","tag-b5-vitamini-nelerde-bulunur","tag-balik","tag-depresyon","tag-fasulye","tag-karaciger","tag-pantotenik-asit","tag-peynir","tag-tavuk","tag-yumurta"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3789"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}