Demir Minerali, \u0130nsan v\u00fccudu i\u00e7in \u00f6nemi ve faydalar\u0131 a\u00e7\u0131s\u0131ndan vazge\u00e7ilmez bir mineraldir. B vitaminlerinin kullan\u0131m\u0131, bak\u0131r ve kalsiyum emilimi, kanda oksijeni ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin ve \u00e7e\u015fitli enzimlerin \u00fcretimi i\u00e7in gereklidir. Demir minerali, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klardan korunmaya yard\u0131mc\u0131 olur. V\u00fccut direncini artt\u0131ran demir yorgunlu\u011fa kar\u015f\u0131 etkilidir. Demir minerali v\u00fccudun b\u00fcy\u00fcmesine de yard\u0131m eder. Bu nedenle, \u00f6zellikle geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in v\u00fccut ve beyin geli\u015fimi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.
\nDemir Eksikli\u011fi ve buna ba\u011fl\u0131 olarak olu\u015fan kans\u0131zl\u0131k yani anemi ise demir eksikli\u011fi anemisi olarak adland\u0131r\u0131l\u0131r. Kad\u0131nlar erkeklerden daha fazla demir t\u00fcketirler. Bu nedenle Kad\u0131nlarda Demir Eksikli\u011fi daha fazla g\u00f6r\u00fcl\u00fcr. Demir eksikli\u011fisa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7larda ve t\u0131rnaklarda \u00e7atlamalar, dudak kenarlar\u0131nda yaralar ve yutma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi \u015fik\u00e2yetlere sebep olabilmektedir. \u00d6zellikle C vitamini Gebelikte, bebeklerde ve \u00e7ocuklarda demir ihtiyac\u0131 daha fazla oldu\u011fu i\u00e7in \u00f6zellikle bu d\u00f6nemlerde demir eksikli\u011fi sonucu olu\u015fabilecek geli\u015fim bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in yeterli miktarda demir al\u0131nmal\u0131, gerekirse demir haplar\u0131 ile demir takviyesi yap\u0131lmal\u0131d\u0131r. konsantrasyon bozuklu\u011fu, halsizlik, kalp \u00e7arp\u0131nt\u0131s\u0131, yorgunluk, solgunluk, sinirlilik, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131fl\u0131k, sa\u00e7larda ve kemiklerde k\u0131r\u0131lganl\u0131k gibi sorunlara yol a\u00e7ar. Ayr\u0131ca, demir emilimini kolayla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in Anemiden korunmaya yard\u0131mc\u0131 olur.
\nDemir Fazlal\u0131\u011f\u0131 ve Zararlar\u0131: Fazla miktarda demir almak damar sertli\u011fine, h\u00fccrelerin erken ya\u015flanmas\u0131na ve ya\u011flanmas\u0131na neden olmaktad\u0131r. Ayr\u0131ca, demir fazlal\u0131\u011f\u0131, kanser riskini artt\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra, siroz, \u015feker hastal\u0131\u011f\u0131, kalp b\u00fcy\u00fcmesi, halsizlik, i\u015ftahs\u0131zl\u0131k ve kilo kayb\u0131, bulant\u0131, kusma ve nefes darl\u0131\u011f\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7maktad\u0131r.
\nDemir Minerali Hangi Besinlerde Bulunur? Kuru kay\u0131s\u0131 ve kuru \u00fcz\u00fcm gibi kurutulmu\u015f meyveler, k\u0131rm\u0131z\u0131 et ve karaci\u011fer, pekmez, tah\u0131llar, yumurta, lahana, fasulye, pancar, patates, f\u0131nd\u0131k, badem, \u015feftali, armut, hurma, kabak ve bal\u0131k bol miktarda demir i\u00e7eren besin maddeleridir.
\nG\u00fcnl\u00fck Demir \u0130htiyac\u0131: Yeti\u015fkinlerde erkeklerin g\u00fcnl\u00fck demir ihtiyac\u0131 ortalama 8 – 10 mg kadard\u0131r. Bu miktar gebelik, emzirme ve adet d\u00f6nemlerinden dolay\u0131 kad\u0131nlarda biraz daha fazlad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Demir Minerali, \u0130nsan v\u00fccudu i\u00e7in \u00f6nemi ve faydalar\u0131 a\u00e7\u0131s\u0131ndan vazge\u00e7ilmez bir mineraldir. B vitaminlerinin kullan\u0131m\u0131, bak\u0131r ve kalsiyum emilimi, kanda oksijeni ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin ve \u00e7e\u015fitli enzimlerin \u00fcretimi i\u00e7in gereklidir. Demir minerali, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klardan korunmaya yard\u0131mc\u0131 olur. V\u00fccut direncini artt\u0131ran demir yorgunlu\u011fa kar\u015f\u0131 etkilidir. Demir minerali v\u00fccudun b\u00fcy\u00fcmesine de yard\u0131m eder. Bu …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[8684,2313,8114,8683,1259,8518,8687,8686,8685],"class_list":["post-3812","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-b-vitami","tag-c-vitamini","tag-demir-eksikligi","tag-demir-minerali","tag-halsizlik","tag-istahsizlik","tag-kalp-buyumesi","tag-seker-hastaligi","tag-siroz"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}