Potasyum Minerali – Potasyumun Faydalar\u0131 ve G\u00f6revleri: Potasyum Minerali, beslenmede hayati \u00f6nemi olan bir mineraldir. V\u00fccuttaki su ve mineral dengesinin korunmas\u0131na yard\u0131mc\u0131 olur. Besinlerin h\u00fccre i\u00e7ine ta\u015f\u0131nmas\u0131, sinir sistemindeki mesajlar\u0131n iletilmesi, kalp ve kaslar i\u00e7in \u00f6nemlidir. Tansiyonu dengeler. Beyne oksijen ta\u015f\u0131yarak zihin faaliyetlerini destekler.Alkol\u00fcn, v\u00fccuttaki fazla suyun, \u015fekerin ve tuzun v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131nda g\u00f6rev al\u0131r.
\nPotasyum Eksikli\u011fi: Potasyum yetersizli\u011finin ba\u015fl\u0131ca nedenleri yetersiz beslenme ve ishal, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7lar, kusma ya da terleme yoluyla v\u00fccudun mineral kaybetmesidir. A\u015f\u0131r\u0131 kahve t\u00fcketimi ve stres de potasyum eksikli\u011fi nedenlerindendir. Dola\u015f\u0131m bozuklu\u011fu, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc sonucu yorgunluk ve halsizlik, i\u015ftahs\u0131zl\u0131k, bulant\u0131 ve kusma, kab\u0131zl\u0131k, zihin bulan\u0131kl\u0131\u011f\u0131, ba\u015f ve kar\u0131n a\u011fr\u0131s\u0131, kramplar ve kalpte ritim bozukluklar\u0131 gibi rahats\u0131zl\u0131klara neden olur. Sporcu sakatlanmalar\u0131n\u0131n en \u00f6nemli nedenlerinin magnezyum ve potasyum eksikli\u011fi oldu\u011fu bilinmelidir.
\nPotasyum Fazlal\u0131\u011f\u0131 ve Zararlar\u0131: Potasyumun a\u015f\u0131r\u0131 miktarda al\u0131nmas\u0131 ba\u015fta b\u00f6brekleri ve kalbi etkiler ve kas zay\u0131fl\u0131\u011f\u0131, kalp \u00e7al\u0131\u015fmas\u0131n\u0131n ve ritminin bozulmas\u0131 gibi rahats\u0131zl\u0131klara neden olur. Potasyum Fazlal\u0131\u011f\u0131, potasyumun \u00e7e\u015fitli nedenlerle a\u015f\u0131r\u0131 miktarda al\u0131nmas\u0131 ya da b\u00f6brek hastalar\u0131 ve ameliyat sonras\u0131 idrar azl\u0131\u011f\u0131 gibi potasyum fazlas\u0131n\u0131n yeterince uzakla\u015ft\u0131r\u0131lamamas\u0131na neden olan durumlardan kaynaklanmaktad\u0131r.
\nPotasyum i\u00e7eren besinler nelerdir? Lahana, brokoli, paz\u0131 gibi ye\u015fil yaprakl\u0131 sebzeler, zeytin, bal\u0131k, sar\u0131msak, portakal suyu, patates, muz, hurma, incir, avokado, kay\u0131s\u0131, badem, f\u0131nd\u0131k ve s\u00fct \u00fcr\u00fcnleri bol miktarda potasyum i\u00e7eren besinler aras\u0131ndad\u0131r.
\nG\u00fcnl\u00fck Potasyum \u0130htiyac\u0131: 1 ya\u015f\u0131na kadarki Bebeklerde g\u00fcnl\u00fck potasyum ihtiyac\u0131 ortalama 600 mg d\u0131r. 10 ya\u015f\u0131na kadarki \u00e7ocuklarda potasyum ihtiyac\u0131 1000 ile 2000 mg aras\u0131nda de\u011fi\u015fir. Yeti\u015fkinlerde ise g\u00fcnl\u00fck potasyum ihtiyac\u0131 2000 – 3000 mg kadard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Potasyum Minerali – Potasyumun Faydalar\u0131 ve G\u00f6revleri: Potasyum Minerali, beslenmede hayati \u00f6nemi olan bir mineraldir. V\u00fccuttaki su ve mineral dengesinin korunmas\u0131na yard\u0131mc\u0131 olur. Besinlerin h\u00fccre i\u00e7ine ta\u015f\u0131nmas\u0131, sinir sistemindeki mesajlar\u0131n iletilmesi, kalp ve kaslar i\u00e7in \u00f6nemlidir. Tansiyonu dengeler. Beyne oksijen ta\u015f\u0131yarak zihin faaliyetlerini destekler.Alkol\u00fcn, v\u00fccuttaki fazla suyun, \u015fekerin ve tuzun v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131nda g\u00f6rev al\u0131r. Potasyum …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[8692,8690,1378,8688,8689,2402,8691],"class_list":["post-3814","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-gunluk-potasyum-ihtiyaci","tag-kabizlik","tag-kalp","tag-potasyum-minerali","tag-potasyumun-faydalari","tag-sinir-sistemi","tag-zihin-bulanikligi"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3814"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3814\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}