{"id":3820,"date":"2011-11-16T14:59:23","date_gmt":"2011-11-16T12:59:23","guid":{"rendered":"http:\/\/www.islamidavet.com\/kutuphane\/\/?p=3820"},"modified":"2011-11-16T14:59:23","modified_gmt":"2011-11-16T12:59:23","slug":"manganez-minerali","status":"publish","type":"post","link":"https:\/\/www.islamidavet.com\/kutuphane\/manganez-minerali\/","title":{"rendered":"Manganez minerali"},"content":{"rendered":"<p>Manganez Minerali &#8211; Manganezin G\u00f6revleri ve Faydalar\u0131: Antioksidand\u0131r. V\u00fccutta protein sentezlenmesinde, sindirimde ve besinlerden enerji \u00fcretilmesinde g\u00f6rev al\u0131r. Kemiklerin b\u00fcy\u00fcmesi ve geli\u015fmesi ile ba\u011f dokular\u0131 i\u00e7in gerekli bir mineraldir. Sinir fonksiyonlar\u0131nda ve geli\u015fiminde etkilidir. Cinsel g\u00fcc\u00fc artt\u0131r\u0131r ve k\u0131s\u0131rl\u0131kta faydal\u0131d\u0131r. Kan\u0131n normal p\u0131ht\u0131la\u015fmas\u0131 i\u00e7in gereklidir.<br \/>\nManganez Eksikli\u011fi: Yetersizli\u011fi, s\u00fcrekli yorgunluk, haf\u0131za problemleri, k\u0131s\u0131rl\u0131k, kilo kayb\u0131, \u00f6zellikle \u00e7ocuklarda ve bebeklerde b\u00fcy\u00fcme gerili\u011fi ve geli\u015fim bozukluklar\u0131, kemik ve k\u0131k\u0131rdaklarda anormal olu\u015fumlar, bulant\u0131, kusma, sa\u00e7larda beyazla\u015fma ve sa\u00e7 uzamas\u0131nda yava\u015flamaya neden olabilir. Ayr\u0131ca, diyabet ve pankreas bozukluklar\u0131 g\u00f6r\u00fclebilir. Diyabet hastalar\u0131nda v\u00fccutta olmas\u0131 gerekenin yar\u0131s\u0131 kadar manganez bulunmaktad\u0131r.<br \/>\nManganez Fazlal\u0131\u011f\u0131 ve Manganezin Zararlar\u0131: Beslenme yoluyla manganez fazlal\u0131\u011f\u0131 olu\u015fmaz. Bilinen bir yan etkisi olmamakla birlikte manganez i\u015fletmelerinde \u00e7al\u0131\u015fanlarda Parkinson gibi sinir sistemi rahats\u0131zl\u0131klar\u0131 g\u00f6r\u00fclebilmektedir.<br \/>\nManganez i\u00e7eren besinler nelerdir? Ye\u015fil yaprakl\u0131 sebzeler, meyveler, kepekli tah\u0131llar, f\u0131nd\u0131k, ceviz, badem, avokado, ku\u015fkonmaz ve \u00e7ay manganez i\u00e7eren besinler aras\u0131ndad\u0131r.<br \/>\nG\u00fcnl\u00fck Manganez \u0130htiyac\u0131: Yeti\u015fkinlerde g\u00fcnl\u00fck manganez ihtiyac\u0131 ortalama 4 mg kadard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manganez Minerali &#8211; Manganezin G\u00f6revleri ve Faydalar\u0131: Antioksidand\u0131r. V\u00fccutta protein sentezlenmesinde, sindirimde ve besinlerden enerji \u00fcretilmesinde g\u00f6rev al\u0131r. Kemiklerin b\u00fcy\u00fcmesi ve geli\u015fmesi ile ba\u011f dokular\u0131 i\u00e7in gerekli bir mineraldir. Sinir fonksiyonlar\u0131nda ve geli\u015fiminde etkilidir. Cinsel g\u00fcc\u00fc artt\u0131r\u0131r ve k\u0131s\u0131rl\u0131kta faydal\u0131d\u0131r. Kan\u0131n normal p\u0131ht\u0131la\u015fmas\u0131 i\u00e7in gereklidir. Manganez Eksikli\u011fi: Yetersizli\u011fi, s\u00fcrekli yorgunluk, haf\u0131za problemleri, k\u0131s\u0131rl\u0131k, kilo kayb\u0131, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[5820,8704,8703,8701,8702,2303,2402],"class_list":["post-3820","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-antioksidan","tag-gunluk-manganez-ihtiyaci","tag-manganez-fazlaligi","tag-manganez-minerali","tag-manganezin-gorevleri","tag-protein","tag-sinir-sistemi"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3820"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3820\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}