Krom Minerali, Kromun Faydalar\u0131 ve G\u00f6revleri: Kan \u015fekeri ve kolesterol seviyesini kontrol eder ve dengede tutar. B\u00f6ylece \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Enzim ve hormonlar\u0131n kullan\u0131m\u0131 ile ya\u011f ve proteinlerin sentezlenmesinde g\u00f6rev al\u0131r. Kemik erimesini ve ya\u015flanman\u0131n etkilerini azalt\u0131r. Ayr\u0131ca, krom minerali v\u00fccuttaki ya\u011f\u0131 kasa d\u00f6n\u00fc\u015ft\u00fcrerek, kilo verdirmese de v\u00fccut hatlar\u0131n\u0131n daha d\u00fczg\u00fcn g\u00f6r\u00fcnmesine ve kas yapmaya yard\u0131mc\u0131 olur. Bu \u00f6zelli\u011fi nedeniyle, \u00f6zellikle zay\u0131flamak ve i\u015ftahlar\u0131n\u0131 kontrol alt\u0131na almak isteyenler krom kaps\u00fcl\u00fc kullanmaktad\u0131rlar.
\nKrom Eksikli\u011fi: Dengesiz beslenme sonucu olu\u015fan krom eksikli\u011fi, huzursuzluk, halsizlik ve yorgunlu\u011fa neden olur. Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyerek damar sertli\u011fi ve \u015feker hastal\u0131\u011f\u0131 riskini art\u0131r\u0131r. Krom Eksikli\u011fi olanlarda s\u00fcrekli a\u00e7l\u0131k hissi ve yeme iste\u011fi, tatl\u0131lara d\u00fc\u015fk\u00fcnl\u00fck g\u00f6r\u00fcl\u00fcr. Krom eksikli\u011fi i\u015ftah\u0131 kontrol etmeyi engellemesinin yan\u0131 s\u0131ra v\u00fccudun ya\u011flanmas\u0131na da neden olmaktad\u0131r.
\nKrom Fazlal\u0131\u011f\u0131 ve Kromun Zararlar\u0131: Fazlas\u0131 krom zehirlenmesine neden olaca\u011f\u0131 i\u00e7in bilin\u00e7li ve \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir. Baz\u0131 durumlarda ba\u015f d\u00f6nmesi ve deri d\u00f6k\u00fcnt\u00fcs\u00fc g\u00f6r\u00fclebilir. \u00d6zellikle \u015feker hastalar\u0131 doktora dan\u0131\u015fmadan krom deste\u011fi (krom kaps\u00fcl\u00fc \/ hap\u0131 gibi) almamal\u0131d\u0131r.
\nKrom Hangi Besinlerde Bulunur? Et, pirin\u00e7, yer f\u0131st\u0131\u011f\u0131, \u00fcz\u00fcm suyu, peynir, bu\u011fday, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, tavuk, m\u0131s\u0131r, mantar ve patates bol miktarda krom i\u00e7eren besinler aras\u0131ndad\u0131r. Ayr\u0131ca, \u0131s\u0131rgan otu, civanper\u00e7emi, meyan k\u00f6k\u00fc ve yulaf da krom minerali a\u00e7\u0131s\u0131ndan zengin bitkilerdir.
\nG\u00fcnl\u00fck Krom \u0130htiyac\u0131: V\u00fccudun 50 – 200 mg aras\u0131nda de\u011fi\u015fen oranlarda g\u00fcnl\u00fck krom ihtiyac\u0131 vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Krom Minerali, Kromun Faydalar\u0131 ve G\u00f6revleri: Kan \u015fekeri ve kolesterol seviyesini kontrol eder ve dengede tutar. B\u00f6ylece \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Enzim ve hormonlar\u0131n kullan\u0131m\u0131 ile ya\u011f ve proteinlerin sentezlenmesinde g\u00f6rev al\u0131r. Kemik erimesini ve ya\u015flanman\u0131n etkilerini azalt\u0131r. Ayr\u0131ca, krom minerali v\u00fccuttaki ya\u011f\u0131 kasa d\u00f6n\u00fc\u015ft\u00fcrerek, kilo verdirmese de v\u00fccut hatlar\u0131n\u0131n daha d\u00fczg\u00fcn g\u00f6r\u00fcnmesine …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[8729,2285,8726,2429,8721,6201,8722,8723,8725,8719,8720,8724,2274,4355,8645,5393,8730,8643,8728,8727,8644],"class_list":["post-3826","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-bugday","tag-enzim","tag-et","tag-hormon","tag-kan-sekeri","tag-kolesterol","tag-krom-eksikligi","tag-krom-fazlaligi","tag-krom-hangi-besinlerde-bulunur","tag-krom-minerali","tag-kromun-faydalari-ve-gorevleri","tag-kromun-zararlari","tag-mantar","tag-misir","tag-peynir","tag-pirinc","tag-sut-ve-sut-urunleri","tag-tavuk","tag-uzum-suyu","tag-yer-fistigi","tag-yumurta"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}