Selenyum Minerali – Selenyumun Faydalar\u0131 ve G\u00f6revleri: G\u00fc\u00e7l\u00fc bir antioksidan olan selenyum, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve kanser riskini azalt\u0131r. H\u00fccreleri korur ve ya\u015flanmay\u0131 geciktirir. Doku esnekli\u011fini artt\u0131rarak ve kalp h\u00fccrelerini destekleyerek kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. Ba\u015fta sperm \u00fcretimi ve canl\u0131l\u0131\u011f\u0131 olmak \u00fczere, \u00fcreme sa\u011fl\u0131\u011f\u0131nda rol al\u0131r. V\u00fccuttaki zehirli maddelerin zararl\u0131 etkilerini azalt\u0131r ve v\u00fccuttan at\u0131lmalar\u0131na yard\u0131mc\u0131 olur. Karaci\u011ferin faaliyetlerini d\u00fczenli olarak s\u00fcrd\u00fcrmesine katk\u0131da bulunur.
\nSelenyum Eksikli\u011fi: Ciddi kas zay\u0131fl\u0131klar\u0131, kalp ve damar sa\u011fl\u0131\u011f\u0131nda bozulmalara neden olan selenyum eksikli\u011fi, \u00e7ocuklarda da geli\u015fimin yava\u015flamas\u0131na neden olur. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. Erken ya\u015flanma, sinir sistemi hastal\u0131klar\u0131 ve zek\u00e2 gerili\u011fine neden olabilir. Sperm \u00fcretimi ve kalitesi azalarak k\u0131s\u0131rl\u0131k olu\u015fabilir. \u00dcreme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan, erkeklerin Selenyum ihtiyac\u0131 kad\u0131nlara oranla daha fazlad\u0131r.
\nSelenyum Fazlal\u0131\u011f\u0131 ve Zararlar\u0131: Sindirim sistemi sorunlar\u0131, sa\u00e7, t\u0131rnak ve di\u015f kayb\u0131, \u00e7e\u015fitli deri, omurilik ve kemik ili\u011fi hastal\u0131klar\u0131, ate\u015f gibi sa\u011fl\u0131k sorunlar\u0131 g\u00f6r\u00fcl\u00fcr. Daha y\u00fcksek dozlar\u0131 \u00f6ld\u00fcr\u00fcc\u00fc olabilir.
\nSelenyum Hangi Besinlerde Bulunur? Arpa, bu\u011fday gibi tah\u0131llar, deniz \u00fcr\u00fcnleri, et, karaci\u011fer, pekmez, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, tereya\u011f\u0131, mantar, so\u011fan, lahana, brokoli gibi ye\u015fil yaprakl\u0131 sebzeler ve tavuk eti bol miktarda selenyum i\u00e7eren besinler aras\u0131ndad\u0131r.
\nG\u00fcnl\u00fck Selenyum \u0130htiyac\u0131: Yeti\u015fkinlerde g\u00fcnl\u00fck selenyum ihtiyac\u0131 80 – 100 mg dolaylar\u0131ndad\u0131r. Gebelikte ve emziren annelerde g\u00fcnl\u00fck selenyum ihtiyac\u0131 200 mg a kadar \u00e7\u0131kabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Selenyum Minerali – Selenyumun Faydalar\u0131 ve G\u00f6revleri: G\u00fc\u00e7l\u00fc bir antioksidan olan selenyum, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve kanser riskini azalt\u0131r. H\u00fccreleri korur ve ya\u015flanmay\u0131 geciktirir. Doku esnekli\u011fini artt\u0131rarak ve kalp h\u00fccrelerini destekleyerek kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. Ba\u015fta sperm \u00fcretimi ve canl\u0131l\u0131\u011f\u0131 olmak \u00fczere, \u00fcreme sa\u011fl\u0131\u011f\u0131nda rol al\u0131r. V\u00fccuttaki zehirli maddelerin zararl\u0131 etkilerini azalt\u0131r …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[2400,8733,8734,8735,8731,8732,3366],"class_list":["post-3828","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-goz","tag-selenyum-eksikligi","tag-selenyum-fazlaligi-ve-zararlari","tag-selenyum-hangi-besinlerde-bulunur","tag-selenyum-minerali","tag-selenyumun-faydalari-ve-gorevleri","tag-sperm"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3828"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3828\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}