Magnezyum Minerali: Magnezyum, sinir sisteminin a\u015f\u0131r\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 azaltarak sakinle\u015fmeye yard\u0131mc\u0131 oldu\u011fu i\u00e7in ” Anti-stres Minerali ” olarak da bilinir. Enzimlerin harekete ge\u00e7irilmesi ve kandaki \u015fekerin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinde rol al\u0131r. C vitamini, sodyum, potasyum, kalsiyum ve fosfor gibi vitamin ve minerallerin daha etkili kullan\u0131lmas\u0131 i\u00e7in de gereklidir. Ayr\u0131ca cildi d\u00fczg\u00fcnle\u015ftirir, sa\u00e7\u0131 g\u00fczelle\u015ftirir, t\u0131rnaklar\u0131 kuvvetlendirir. Sinir sistemi sa\u011fl\u0131\u011f\u0131, v\u00fccut \u0131s\u0131s\u0131n\u0131n dengede tutulmas\u0131 gibi pek \u00e7ok fonksiyonda g\u00f6rev alan magnezyum, kemik ve di\u015f geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da gereklidir. Ast\u0131m ve alerjik nezleyi hafiflemesi de Magnezyumun Faydalar\u0131adet sanc\u0131lar\u0131n\u0131 azalt\u0131r. Gebelikte g\u00f6r\u00fclen kramplara kar\u015f\u0131 koruyucudur. aras\u0131ndad\u0131r. Adet d\u00f6nemi \u00f6ncesi magnezyum takviyesi
\nMagnezyum Eksikli\u011fi: Magnezyum eksikli\u011fi kalp, b\u00f6brek, beyin ve karaci\u011fer fonksiyonlar\u0131nda aksakl\u0131klara yol a\u00e7arak halsizlik, i\u015ftahs\u0131zl\u0131k, huzursuzluk ve uyku bozuklular\u0131, dalg\u0131nl\u0131k, haf\u0131za zay\u0131fl\u0131\u011f\u0131, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc, b\u00f6brek yetmezli\u011fi, kalp \u00e7arp\u0131nt\u0131s\u0131, kramp gibi sa\u011fl\u0131k sorunlar\u0131na neden olabilmektedir. Bebeklerde havale tehlikesini artt\u0131r\u0131r. Stres, gebelik ve emzirme gibi durumlarda v\u00fccudun g\u00fcnl\u00fck magnezyum ihtiyac\u0131 artar.Alkol kullan\u0131m\u0131 magnezyum eksikli\u011fine yol a\u00e7t\u0131\u011f\u0131 i\u00e7in \u00f6zellikle “alkol ba\u011f\u0131ml\u0131lar\u0131nda” ve s\u0131k alkoll\u00fc i\u00e7ki i\u00e7enlerde magnezyum eksikli\u011fi \u00e7ok g\u00f6r\u00fcl\u00fcr.
\nMagnezyum Fazlal\u0131\u011f\u0131 ve Zararlar\u0131: V\u00fccut normalde fazla al\u0131nan magnezyumu v\u00fccuttan uzakla\u015ft\u0131r\u0131r fakat kalsiyum eksikli\u011fi magnezyum fazlal\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131na neden olabilir. Magnezyum fazlal\u0131\u011f\u0131 bitkinlik, b\u00f6brek ve sindirim sistemi hastal\u0131klar\u0131, terleme ve depresyon gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ar.
\nMagnezyum i\u00e7eren besinler nelerdir? Bal\u0131k ve tavuk eti, peynir, yumurta, tam unlu ekmek, yerf\u0131st\u0131\u011f\u0131, patates ve portakal bol miktarda magnezyum i\u00e7eren besin maddeleridir.
\nG\u00fcnl\u00fck Magnezyum \u0130htiyac\u0131: Yeti\u015fkinlerde ortalama 300 mg. d\u0131r. Bu miktar 65 ya\u015f \u00fczerindekilerde 350 mg a, gebelik ve emzirme d\u00f6nemlerindeki kad\u0131nlarda 600 mg a kadar \u00e7\u0131kabilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Magnezyum Minerali: Magnezyum, sinir sisteminin a\u015f\u0131r\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 azaltarak sakinle\u015fmeye yard\u0131mc\u0131 oldu\u011fu i\u00e7in ” Anti-stres Minerali ” olarak da bilinir. Enzimlerin harekete ge\u00e7irilmesi ve kandaki \u015fekerin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinde rol al\u0131r. C vitamini, sodyum, potasyum, kalsiyum ve fosfor gibi vitamin ve minerallerin daha etkili kullan\u0131lmas\u0131 i\u00e7in de gereklidir. Ayr\u0131ca cildi d\u00fczg\u00fcnle\u015ftirir, sa\u00e7\u0131 g\u00fczelle\u015ftirir, t\u0131rnaklar\u0131 kuvvetlendirir. Sinir sistemi …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[2313,2354,2265,8747,8748,8746,2267,2266],"class_list":["post-3835","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-c-vitamini","tag-fosfor","tag-kalsiyum","tag-magnezyum-eksikligi","tag-magnezyum-fazlaligi-ve-zararlari","tag-magnezyum-minerali","tag-potasyum","tag-sodyum"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3835"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3835\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}