S\u00fct, kad\u0131nlar\u0131n ve di\u015fi hayvanlar\u0131n yavrular\u0131n\u0131 beslemek i\u00e7in memelerinden gelen, besin de\u011feri y\u00fcksek beyaz s\u0131v\u0131d\u0131r. Ayr\u0131ca baz\u0131 bitkilerin t\u00fcrl\u00fc organlar\u0131nda bulunan beyaz renkte \u00f6z suya ve erkek bal\u0131\u011f\u0131n tohumuna da s\u00fct denir.<\/p>\n
Bebeklik ve \u00c7ocukluk D\u00f6neminde S\u00fct T\u00fcketimi <\/p>\n
D\u00fcnyan\u0131n en yararl\u0131 i\u00e7ece\u011fi s\u00fct, insanlar\u0131n do\u011fumlar\u0131ndan itibaren ald\u0131klar\u0131 ilk besindir. \u0130lk g\u00fcnlerinde annelerinin s\u00fct\u00fcyle beslenen bebeklere, daha sonralar\u0131 hem anne s\u00fct\u00fc hem de hayvani s\u00fctler verilir. S\u00fct bebeklerin narin v\u00fccutlar\u0131n\u0131 sa\u011flamla\u015ft\u0131r\u0131r, g\u00fc\u00e7lendirir.<\/p>\n
\u00c7ocukluk d\u00f6neminin ilk birka\u00e7 y\u0131l\u0131n\u0131n, bir \u00e7ocu\u011fun gelecekteki sa\u011fl\u0131kl\u0131l\u0131\u011f\u0131 \u00fczerinde hayati bir \u00f6nemi vard\u0131r. G\u0131dalar ve g\u0131dalar\u0131n \u00f6nemli besin \u00f6\u011feleri, kuvvetli kemik ve di\u015f, s\u0131k\u0131 kas ve sa\u011fl\u0131kl\u0131 doku olu\u015fturmaya yard\u0131m eden maddelerdir.<\/p>\n
S\u00fct, memeden kesilen \u00e7ocu\u011fun g\u0131das\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131 olmaya devam eder. \u0130ki ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklara tam ya\u011fl\u0131 s\u00fct verilmelidir. \u00c7\u00fcnk\u00fc s\u00fctteki ya\u011f\u0131n sa\u011flayaca\u011f\u0131 enerji ve vitamin A\u2019ya ihtiya\u00e7lar\u0131 vard\u0131r. 2 ya\u015f\u0131ndan sonra daha \u00e7e\u015fitli g\u0131dalarla beslenmeye ba\u015flad\u0131klar\u0131ndan diyetlerine Constityava\u015f yava\u015f yar\u0131m ya\u011fl\u0131 s\u00fct girebilir.<\/p>\n
Ergenlik \u00e7a\u011f\u0131nda besinlere ihtiya\u00e7 olduk\u00e7a y\u00fcksektir. 12.5-15.5 ya\u015f aras\u0131nda erkek \u00e7ocuklar daha h\u0131zl\u0131 b\u00fcy\u00fcrler ve y\u0131lda 10cm\u2019ye kadar boylar\u0131 uzayabilir. B\u00fcy\u00fcme h\u0131z\u0131 k\u0131zlarda biraz daha azd\u0131r.<\/p>\n
Gen\u00e7lerde S\u00fct T\u00fcketimi <\/p>\n
Gen\u00e7ler i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni, m\u00fcmk\u00fcn oldu\u011funca besleyici de\u011feri y\u00fcksek olan \u00e7e\u015fitli g\u0131dalar\u0131 i\u00e7ermelidir. Ergenlik \u00e7a\u011f\u0131nda kalsiyum ihtiyac\u0131 kemiklerin b\u00fcy\u00fcme ve geli\u015fmesine ba\u011fl\u0131 olarak \u00f6zellikle \u00e7ok y\u00fcksektir.<\/p>\n
G\u00fcnde 500ml. s\u00fct veya e\u015fde\u011fer miktarda peynir veya yo\u011furt, gen\u00e7lerin kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131layacakt\u0131r. K\u00fc\u00e7\u00fck bir kase yo\u011furt veya k\u00fc\u00e7\u00fck bir par\u00e7a peynir bir bardak s\u00fct\u00fcn yerine ge\u00e7ebilir.<\/p>\n
S\u00fct ayn\u0131 zamanda, enerji, protein ve \u00e7e\u015fitli vitaminleri de sa\u011flar ve yemek aras\u0131 i\u00e7ecek olarak di\u015fleri de korur.<\/p>\n
Ya\u015fl\u0131l\u0131k D\u00f6neminde S\u00fct T\u00fcketimi<\/p>\n
S\u00fct ve s\u00fct \u00fcr\u00fcnlerinin uyumlulu\u011fu, \u00e7e\u015fitlili\u011fi ve besleyici olmas\u0131, bu \u00fcr\u00fcnleri ya\u015fl\u0131lar i\u00e7in de de\u011ferli k\u0131lmaktad\u0131r.<\/p>\n
Ya\u015fl\u0131 kimselerin besin ihtiya\u00e7lar\u0131 genellikle daha gen\u00e7 yeti\u015fkinlerin ihtiya\u00e7lar\u0131 ile benzerdir ve vitamin D d\u0131\u015f\u0131nda 65 ya\u015f\u0131n \u00fczerindeki ki\u015filer i\u00e7in spesifik bir tavsiye yoktur. Enerji al\u0131m\u0131 azald\u0131\u011f\u0131nda, di\u011fer besinlerin al\u0131m\u0131 da d\u00fc\u015fecektir ve yetersiz beslenme riski artacakt\u0131r. \u00c7e\u015fitli besinleri baz alan dengeli bir diyet \u00f6nemlidir.<\/p>\n
S\u00fct ve s\u00fct \u00fcr\u00fcnleri g\u0131dalara ilgisini kaybeden ki\u015filer i\u00e7in \u00f6zellikle \u00f6nemlidir. S\u00fct \u00e7e\u015fitli g\u0131dalarda \u00e7e\u015fitli pi\u015firme \u015fekilleri ile kullan\u0131labilir. Soslarda, puddinglerde, kahvalt\u0131larda veya so\u011fuk ve s\u0131cak i\u00e7eceklerde kullan\u0131labilir. S\u00fct ve peynir besleyicili\u011fi artt\u0131rmak i\u00e7in di\u011fer g\u0131dalara eklenebilir (\u00e7orbalar, p\u00fcreler gibi).<\/p>\n
Yararlar\u0131 <\/p>\n
* B\u00fcy\u00fcme ve geli\u015fmeyi sa\u011flar. V\u00fccudu sa\u011flamla\u015ft\u0131r\u0131r, g\u00fc\u00e7lendirir.
\n * Kemik erimesini \u00f6nler
\n * Mikrobik enfeksiyonlara kar\u015f\u0131 etkilidir
\n * \u0130shali tedavi eder
\n * Mide rahats\u0131zl\u0131klar\u0131n\u0131 giderir
\n * Sindirim sistemini d\u00fczene sokar
\n * \u00dclseri \u00f6nler
\n * Beyne enerji verir
\n * Di\u015f \u00e7\u00fcr\u00fcklerini \u00f6nler
\n * Kronik bron\u015fiti \u00f6nler
\n * Tansiyonu d\u00fc\u015f\u00fcr\u00fcr
\n * Ya\u011fs\u0131z s\u00fct, kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr
\n * Kanserin \u00f6nlenmesine yard\u0131mc\u0131 olur
\n * Sa\u00e7 ve t\u0131rnaklar\u0131n olu\u015fumunda b\u00fcy\u00fck rol oynar.
\n * Ya\u015flanmay\u0131 geciktirir.
\n * V\u00fccutta \u00f6dem yapan s\u0131v\u0131lar\u0131n toplanmas\u0131n\u0131 \u00f6nler.
\n * Cilt \u00fczerinde nemlendirici etki yaparak cildin y\u0131pranmas\u0131n\u0131 engeller.<\/p>\n
S\u00fct-kanser ili\u015fkisi <\/p>\n
S\u00fct, ba\u015fta kalsiyum olmak \u00fczere, i\u00e7erdi\u011fi protein, fosfor, B grubu vitaminleri, sfingolipidler ve di\u011fer bile\u015fikleri sayesinde kanser olu\u015fumunu engellemektedir. S\u00fct\u00fcn %87,5’i su, %3,5’i ise mineraldir. \u0130\u00e7erdi\u011fi minerallerin kanser olu\u015fumunu engelledi\u011fine dair \u00f6nemli \u00e7al\u0131\u015fmalar yap\u0131lmaktad\u0131r. S\u00fct t\u00fcketimi, prostat, barsak, rahim, mesane kanseri gibi s\u0131k g\u00f6r\u00fclen kanser t\u00fcrlerini \u00f6nlemede etkilidir. Yap\u0131lan bir \u00e7al\u0131\u015fma sonucunda, g\u00fcnde 2 bardak s\u00fct t\u00fcketen bireylerde barsak kanserlerine pek rastlanmad\u0131\u011f\u0131 ortaya konulmu\u015ftur.Uzmanlar\u0131n yapt\u0131\u011f\u0131 a\u00e7\u0131klamaya g\u00f6re S\u00fct i\u00e7tikten sonra bir bardak civar\u0131nda su i\u00e7ilmelidir.\u00c7\u00fcnk\u00fc a\u011f\u0131zda kalan s\u00fct bekliyerek bakteri olu\u015fumuna neden olmaktad\u0131r <\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00fct, kad\u0131nlar\u0131n ve di\u015fi hayvanlar\u0131n yavrular\u0131n\u0131 beslemek i\u00e7in memelerinden gelen, besin de\u011feri y\u00fcksek beyaz s\u0131v\u0131d\u0131r. Ayr\u0131ca baz\u0131 bitkilerin t\u00fcrl\u00fc organlar\u0131nda bulunan beyaz renkte \u00f6z suya ve erkek bal\u0131\u011f\u0131n tohumuna da s\u00fct denir. Bebeklik ve \u00c7ocukluk D\u00f6neminde S\u00fct T\u00fcketimi D\u00fcnyan\u0131n en yararl\u0131 i\u00e7ece\u011fi s\u00fct, insanlar\u0131n do\u011fumlar\u0131ndan itibaren ald\u0131klar\u0131 ilk besindir. \u0130lk g\u00fcnlerinde annelerinin s\u00fct\u00fcyle beslenen bebeklere, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[8947,1254,2354,2265,8948,2303,8946],"class_list":["post-3938","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-cocukluk-doneminde-sut-tuketimi","tag-ergenlik-cagi","tag-fosfor","tag-kalsiyum","tag-mikrobik-enfeksiyonlar","tag-protein","tag-sutun-onemi"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3938"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3938\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}