Sindirim problemlerinin \u00f6nemli bir b\u00f6l\u00fcm\u00fc, ya\u015fam bi\u00e7iminde ve al\u0131\u015fkanl\u0131klarda yap\u0131lacak de\u011fi\u015fikliklerle kolayl\u0131kla \u00e7\u00f6z\u00fclebilir. Hastal\u0131klara kar\u015f\u0131 \u00f6nlem almak i\u00e7in, alkol, sigara, stres ve beslenme konular\u0131yla ilgili tutumlar\u0131m\u0131z\u0131 g\u00f6zden ge\u00e7irmemiz gerekir.
\nY\u00fcksek miktarda t\u00fcketilen alkol ba\u011f\u0131rsak mukozas\u0131n\u0131 tahri\u015f eder ve karaci\u011fer i\u00e7in \u00f6nemli bir tehdit olu\u015fturur. Alkol t\u00fcketiminin \u00e7ok az bir miktara indirilmesi do\u011fru olacakt\u0131r. Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 da benzer sorunlara yol a\u00e7ar. Nikotinin, mide \u00fclserinin iyile\u015fmesini yava\u015flatt\u0131\u011f\u0131 ve onikiparmakba\u011f\u0131rsa\u011f\u0131 \u00fclserinin olu\u015fmas\u0131na katk\u0131da bulundu\u011fu kesinlikle kan\u0131tlanm\u0131\u015ft\u0131r. Solunum yoluyla bedene giren katran, tahri\u015f edici bir zehirdir!
\nStres ve korku, hastal\u0131klar\u0131n olu\u015fmas\u0131na ve iyile\u015fme s\u00fcrecinin uzamas\u0131na neden olan \u00f6nemli olgulard\u0131r. Bu olgular, otonom sinir sistemi taraf\u0131ndan, \u00e7ok etkili bir yo\u011funlukla do\u011frudan sindirim sistemine ula\u015ft\u0131r\u0131l\u0131r. Korku ve stresle ba\u015fa \u00e7\u0131kabilmek, kontrol alt\u0131na alabilmek veya onlardan ka\u00e7\u0131nmak gerekir. \u00d6ncelikle kendi i\u00e7imizde bir bar\u0131\u015f\u0131kl\u0131k ve dinginlik ortam\u0131 olu\u015fturmam\u0131z do\u011fru olacakt\u0131r. Stres olmadan da ya\u015fanabilir: \u0130\u015fini de\u011fi\u015ftir ve sakin bir ortamda ya\u015fa!
\n T\u00fcketti\u011fimiz besinler, elden geldi\u011fince \u00e7e\u015fitli ve posa a\u00e7\u0131s\u0131ndan zengin olmal\u0131d\u0131r. Meyve, sebze ve kaba \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tah\u0131llar, ni\u015fasta,\u015feker ve zararl\u0131 beyaz una tercih edilmelidir.Yapay katk\u0131 maddesi i\u00e7eren besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u0130yi bir beslenmenin \u00f6zel ayr\u0131nt\u0131lar\u0131 ise ki\u015finin isteklerine ve d\u00fcnya g\u00f6r\u00fc\u015f\u00fcne g\u00f6re belirlenebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sindirim problemlerinin \u00f6nemli bir b\u00f6l\u00fcm\u00fc, ya\u015fam bi\u00e7iminde ve al\u0131\u015fkanl\u0131klarda yap\u0131lacak de\u011fi\u015fikliklerle kolayl\u0131kla \u00e7\u00f6z\u00fclebilir. Hastal\u0131klara kar\u015f\u0131 \u00f6nlem almak i\u00e7in, alkol, sigara, stres ve beslenme konular\u0131yla ilgili tutumlar\u0131m\u0131z\u0131 g\u00f6zden ge\u00e7irmemiz gerekir. Y\u00fcksek miktarda t\u00fcketilen alkol ba\u011f\u0131rsak mukozas\u0131n\u0131 tahri\u015f eder ve karaci\u011fer i\u00e7in \u00f6nemli bir tehdit olu\u015fturur. Alkol t\u00fcketiminin \u00e7ok az bir miktara indirilmesi do\u011fru olacakt\u0131r. Sigara i\u00e7me …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[4459,8976,8975,8977,8974],"class_list":["post-3960","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-alkol","tag-meyve","tag-onikiparmakbagirsagi","tag-sebze","tag-sindirim-hastaliklarina-karsi-onlemler"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}