Sindirim aksakl\u0131klar\u0131nda kullan\u0131labilecek pek \u00e7ok bitkisel ila\u00e7 vard\u0131r. Bu ba\u011flamda, baz\u0131 \u015fifal\u0131 bitkilerin sebze ve besin olarak tan\u0131mlanmas\u0131na \u015fa\u015f\u0131rmamak gerekir. \u015eifal\u0131 bitkiler genelde a\u011f\u0131z yoluyla al\u0131narak do\u011frudan sindirim sistemine ula\u015f\u0131r ve b\u00f6ylece, iyile\u015ftirici g\u00fc\u00e7leri hemen etkili olmaya ba\u015flar. Ak\u0131llar\u0131 kar\u0131\u015ft\u0131rabilecek \u00e7ok uzun bir bitki listesi yerine, burada, sindirimi kolayla\u015ft\u0131r\u0131c\u0131 \u00f6nemli bitkileri etkinlik alanlar\u0131n\u0131 g\u00f6zden ge\u00e7irece\u011fiz.
\n\u0130yile\u015ftirici etkiler genel anlamda iki guruba ayr\u0131labilir: Hareketlili\u011fi artt\u0131rmak veya d\u00fczenlemek i\u00e7in, beden sistemlerinin de\u011fi\u015fik organlar\u0131n\u0131 uyaranlar (sindirimi uyar\u0131c\u0131 ila\u00e7lar) ve doku yat\u0131\u015ft\u0131r\u0131c\u0131 veya sistem i\u00e7indeki herhangi bir a\u015f\u0131r\u0131 etkinli\u011fi azaltanlar (sindirimi yat\u0131\u015ft\u0131r\u0131c\u0131 ila\u00e7lar).
\nUyar\u0131c\u0131 ila\u00e7lar (Stimulantia):
\nAc\u0131 ila\u00e7lar
\nAc\u0131 ila\u00e7lar, \u00e7ok \u00e7e\u015fitli nitelikler ve \u00e7ok \u00e7e\u015fitli kimyasal maddeler i\u00e7erirler; tek benzerlikleri ise ac\u0131 tatlar\u0131d\u0131r. \u0130\u015fte bu \u00f6zellik i\u015ftah\u0131 a\u00e7ar ve genel anlamda sindirimi kolayla\u015ft\u0131r\u0131r. Daha \u00f6nce de de\u011finmi\u015f oldu\u011fumuz gibi, bu s\u00fcre\u00e7 yaln\u0131zca tat alma sinirleri sayesinde beyinde olu\u015fan bir refleks taraf\u0131ndan ba\u015flat\u0131l\u0131r. E\u011fer bu bitkisel ila\u00e7lar kaps\u00fcl i\u00e7inde yutulur ve tad\u0131 al\u0131namazsa, sindirimi uyar\u0131c\u0131 etkinlikleri a\u00e7\u0131\u011fa \u00e7\u0131kamaz. En \u00f6nemli ac\u0131 ila\u00e7lar: Centiyane k\u00f6k\u00fc, civanper\u00e7emi, pelinotu, frenk kimyonu, kekik, biberiye, e\u011fir k\u00f6k\u00fc, melekotu k\u00f6k\u00fc. Bu bitkilerin etkin olduklar\u0131 ba\u015fka alanlar da vard\u0131r do\u011fal olarak. \u00d6rne\u011fin, kekik, bron\u015fit hastal\u0131klar\u0131nda, akci\u011ferlerin g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc yan\u0131 s\u0131ra, i\u015ftahs\u0131zl\u0131k ve sindirim sorunlar\u0131na kar\u015f\u0131 da ba\u015far\u0131yla kullan\u0131labilir.
\nT\u00fck\u00fcr\u00fck artt\u0131r\u0131c\u0131 ila\u00e7lar (Sialagoga)
\nT\u00fck\u00fcr\u00fc\u011f\u00fcn sindirim i\u015flevindeki b\u00fcy\u00fck \u00f6neminin her zaman g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekir. Mide ve ba\u011f\u0131rsaklarda tamamlanan sindirim s\u00fcreci a\u011f\u0131zda ba\u015flar. Sistemin \u00f6teki organlar\u0131 taraf\u0131ndan rahatl\u0131kla \u00f6z\u00fcmlenebilmeleri i\u00e7in, b\u00fcy\u00fck karbonhidratlar \u00e7i\u011fneme s\u0131ras\u0131nda t\u00fck\u00fcr\u00fck taraf\u0131ndan k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131\u015ft\u0131r\u0131l\u0131rlar. Besinler yeterince \u00e7i\u011fnenip t\u00fck\u00fcr\u00fckle kar\u0131\u015ft\u0131r\u0131lmad\u0131\u011f\u0131nda, sindirim sisteminin i\u015fi \u00e7ok zorla\u015f\u0131r. T\u00fck\u00fcr\u00fck artt\u0131r\u0131c\u0131 ac\u0131 ila\u00e7lar: Zencefil k\u00f6k\u00fc, ac\u0131 biber, ravent k\u00f6k\u00fc, meyan k\u00f6k\u00fc.
\nKaraci\u011fer ila\u00e7lar\u0131 (Hepatika)
\nKaraci\u011fer ilac\u0131 olarak bilinen bitkiler, karaci\u011ferin salg\u0131 i\u015flevini uyar\u0131r, d\u00fczenler ve g\u00fc\u00e7lendirir. B\u00f6ylece safra salg\u0131s\u0131 artar. Ayr\u0131ca, safra salg\u0131s\u0131n\u0131 onikiparmakba\u011f\u0131rsa\u011f\u0131na ula\u015ft\u0131ran ila\u00e7lara da, safra ila\u00e7lar\u0131(Cholagoga) denir. T\u00fcm bedenin tedavi edilmesi gereken durumlarda, \u00f6ncelikle karaci\u011fer i\u015flevlerinin desteklenmesi d\u00fc\u015f\u00fcn\u00fclmelidir, \u00e7\u00fcnk\u00fc bu \u00e7ok \u00f6nemli organ bedenin t\u00fcm organlar\u0131 ile yak\u0131n ili\u015fki i\u00e7indedir ve t\u00fcm dokular\u0131n sa\u011fl\u0131\u011f\u0131nda katk\u0131s\u0131 vard\u0131r. Sindirim problemlerinde karaci\u011ferin ba\u015fl\u0131ca rol\u00fc safra salg\u0131lamas\u0131d\u0131r. Karaci\u011ferin \u00f6neminin d\u00fc\u015f\u00fcnd\u00fcrebilece\u011fi gibi, karaci\u011feri g\u00fc\u00e7lendirici \u00f6zelli\u011fe sahip pek \u00e7ok bitki vard\u0131r ve en \u00f6nemlileri ise \u015funlard\u0131r: Hindiba, devedikeni tohumu, kara turp, k\u0131rlang\u0131\u00e7otu, e\u011fir k\u00f6k\u00fc, \u0131s\u0131rganotu ve sinirliot.
\nM\u00fcshil ila\u00e7lar\u0131 (Laxativa)
\nBa\u011f\u0131rsaklar\u0131n bo\u015falt\u0131lmas\u0131nda kullan\u0131lan bitkiler de vard\u0131r ve bunlar etkinlik a\u00e7\u0131s\u0131ndan farkl\u0131d\u0131rlar. G\u00fc\u00e7l\u00fc m\u00fcshil ila\u00e7lar\u0131 ancak \u00f6zel durumlarda ve e\u011fer m\u00fcmk\u00fcnse kalifiye g\u00f6zetim alt\u0131nda uygulanmal\u0131d\u0131r. En sa\u011fl\u0131kl\u0131 m\u00fcshil ila\u00e7lar\u0131, sindirim salg\u0131lar\u0131n\u0131n artmas\u0131n\u0131 sa\u011flayarak iyi bir sindirim olu\u015fturan ve bu yolla ba\u011f\u0131rsaklar\u0131 bo\u015falmaya \u00f6zendiren \u015fifal\u0131 bitkilerdir. Bu t\u00fcr bitkiler: Hindiba, meyank\u00f6k\u00fc, akdiken meyvesi, barut a\u011fac\u0131 kabu\u011fu, e\u011fir k\u00f6k\u00fc.
\nGer\u00e7ek ravent k\u00f6k\u00fc, k\u00fc\u00e7\u00fck dozda al\u0131nd\u0131\u011f\u0131nda s\u0131k\u0131\u015ft\u0131r\u0131c\u0131, b\u00fcz\u00fc\u015ft\u00fcr\u00fcc\u00fc (Adstringent) etkisi olan, normal dozda al\u0131nd\u0131\u011f\u0131nda ise etkili say\u0131labilecek bir m\u00fcshil ilac\u0131d\u0131r. \u00d6teki etkili m\u00fcshil ila\u00e7lar\u0131 ise, sar\u0131sab\u0131r ve sinameki yapra\u011f\u0131.
\nBu etkili m\u00fcshil ila\u00e7lar\u0131, kimyasal veya sinirsel etkile\u015fimle ba\u011f\u0131rsak mukozas\u0131n\u0131 uyararak, h\u0131zl\u0131 d\u0131\u015fk\u0131laman\u0131n ger\u00e7ekle\u015fmesini sa\u011flarlar.
\nKeten tohumu unu ise kendine \u00f6zg\u00fc bir m\u00fcshil ilac\u0131d\u0131r. Bol suyla al\u0131nd\u0131\u011f\u0131nda ba\u011f\u0131rsaklarda \u015fi\u015ferek, mekanik bir etkiyle \u00f6n\u00fcndeki d\u0131\u015fk\u0131y\u0131 d\u0131\u015far\u0131 iter. Kronik kab\u0131zl\u0131klarda bile, 3-4 g\u00fcnl\u00fck bir kullan\u0131m sonunda, d\u0131\u015fk\u0131lama saati iste\u011fe g\u00f6re d\u00fczenlenebilir!
\nSolucan ila\u00e7lar\u0131 (Anthelmintika)
\nBu alanda etkili olan bitkisel ila\u00e7lar, sindirim sistemine do\u011frudan etki yapmay\u0131p, yaln\u0131zca parazitleri etkilerler. Konu hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgi, \u201cenfeksiyonlar ve parazitler\u201d b\u00f6l\u00fcm\u00fcnde verilmi\u015ftir.
\nYat\u0131\u015ft\u0131r\u0131c\u0131 ila\u00e7lar (Relaxantia)
\nUyar\u0131c\u0131 ila\u00e7lar\u0131n tan\u0131t\u0131m\u0131n\u0131n ard\u0131ndan, sindirim sistemi organlar\u0131n\u0131n dokular\u0131n\u0131 gev\u015fetip rahatlatan veya bu organlardaki herhangi bir a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmay\u0131 normal d\u00fczeye indiren ila\u00e7lar\u0131n etkinlik alanlar\u0131 ve bi\u00e7imlerini g\u00f6zden ge\u00e7irece\u011fiz.
\nMukoza koruyucu ila\u00e7lar (Demulcentia)
\nMukoza koruyucu \u015fifal\u0131 bitkiler, tahri\u015f olmu\u015f veya iltihaplanm\u0131\u015f sindirim sistemi mukozas\u0131n\u0131 koruyucu ve yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelliklere sahiptir. Sindirim sisteminde oldu\u011fu gibi, ba\u015fka organlarda da ba\u015far\u0131l\u0131 olabilen \u015fifal\u0131 bitkilerden, ebeg\u00fcmeci, hatmi(k\u00f6k-\u00e7i\u00e7ek-yaprak), yulaf, \u015ferbet\u00e7iotu, \u00f6ks\u00fcr\u00fckotu, ayva \u00e7ekirde\u011fi, may\u0131s papatyas\u0131, salep, keten tohumu, ceviz yapra\u011f\u0131, me\u015fe kabu\u011fu en \u00f6nde gelenlerdir.
\n\u015ei\u015fkinlik giderici ila\u00e7lar (Karminativa)
\nAromatik bitkilerin pek \u00e7o\u011fu u\u00e7ucu ya\u011flar i\u00e7erirler. \u00d6zellikle bu ya\u011flar, mide kaslar\u0131n\u0131 gev\u015fetip, ba\u011f\u0131rsak \u00e7al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 artt\u0131rarak, sistemde gaz olu\u015fumunu azalt\u0131rlar. B\u00f6ylece, sindirim sistemindeki maddelerin hareketlili\u011fini destekleyerek, \u015fi\u015fkinli\u011fi \u00f6nleyebilirler. Bu \u00f6zelli\u011fe sahip olan bitkilerin \u00f6nde gelenleri, frenk kimyonu, rezene, anason, melekotu k\u00f6k\u00fc, zencefil, e\u011fir k\u00f6k\u00fc, may\u0131s papatyas\u0131, kakule, ki\u015fni\u015f, ac\u0131 biber, nane ve kekik.
\nS\u0131k\u0131\u015ft\u0131r\u0131c\u0131\/ B\u00fcz\u00fc\u015ft\u00fcr\u00fcc\u00fc ila\u00e7lar (Adstringentia)
\nBu bitkilerin ba\u015fl\u0131ca \u00f6zelli\u011fi, mukoza h\u00fccre zarlar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131r\u0131p-b\u00fcz\u00fc\u015ft\u00fcrerek, dokular\u0131 s\u0131kla\u015ft\u0131rmak-sa\u011flamla\u015ft\u0131rmak ve b\u00f6ylece, istenmeyen salg\u0131lanmalar\u0131 durdurmakt\u0131r. Do\u011fan\u0131n bize sundu\u011fu bu t\u00fcr bitkilerin en uygun olanlar\u0131, amberparis k\u00f6k\u00fc, ceviz yapra\u011f\u0131, me\u015fe a\u011fac\u0131 kabu\u011fu, \u0131s\u0131rganotu, ke\u00e7isakal\u0131, koyunotu.
\nKramp \u00e7\u00f6z\u00fcc\u00fc ila\u00e7lar (Antispasmodika)
\nKramp \u00e7\u00f6z\u00fcc\u00fc bitkiler, sindirim kramplar\u0131na veya koliklere neden olan her t\u00fcr sinirsel gerginli\u011fi k\u0131sa s\u00fcrede sona erdirebilirler. \u00c7a\u011f\u0131m\u0131z\u0131n ya\u015fam bi\u00e7iminden kaynaklanan gerginlikler \u00e7e\u015fitli sindirim rahats\u0131zl\u0131klar\u0131na yol a\u00e7abiliyor. Bu durumlarda, yat\u0131\u015ft\u0131r\u0131c\u0131 ve sinir sistemini g\u00fc\u00e7lendirici veya kaslarda olu\u015fan kramplar\u0131 \u00e7\u00f6z\u00fcc\u00fc bitkiler kullan\u0131lmas\u0131 gerekir. Bu ba\u011flamda, sindirim problemlerini \u00e7\u00f6zebilen en etkili bitkiler, kediotu k\u00f6k\u00fc, \u015ferbet\u00e7iotu, may\u0131s papatyas\u0131, kaside, \u00f6kseotu, kekik ve sar\u0131 kantaron.
\nMikrop k\u0131r\u0131c\u0131 ila\u00e7lar (Bakteriostatika)
\nSindirim aksakl\u0131klar\u0131, herhangi bir hastal\u0131k nedeniyle sindirim sisteminin g\u00fc\u00e7s\u00fczle\u015fmesinden kaynaklanabilece\u011fi gibi, enfeksiyonlardan da kaynaklanabilir. Her iki durumda da mikrop k\u0131r\u0131c\u0131 ila\u00e7lar \u00f6nerilebilir. Daha \u00f6nce de anm\u0131\u015f oldu\u011fumuz bu bitkiler, kekik, mirra, echinacea k\u00f6k\u00fc veya preparatlar\u0131, pelinotu, \u0131s\u0131rganotu, ayn\u0131safa, may\u0131s papatyas\u0131.
\nSindirim Sistemi Hastal\u0131klar\u0131n\u0131n Belirtileri (Semptom)
\nBu b\u00f6l\u00fcmde sindirim sistemini, a\u011f\u0131zdan d\u00fczba\u011f\u0131rsa\u011fa(rektum) kadar g\u00f6zden ge\u00e7irecek ve s\u0131kl\u0131kla g\u00f6r\u00fclen hastal\u0131klar\u0131n temelden tedavilerini a\u00e7\u0131klamaya \u00e7al\u0131\u015faca\u011f\u0131z. \u00d6ncelikle, \u00e7e\u015fitli hastal\u0131klara e\u015flik eden, t\u00fcm beden sistemlerini etkileyebilen, ama ayn\u0131 zamanda da sindirim sistemi ile \u00f6zel ili\u015fkileri olan belirtileri dikkatle ele almam\u0131z gerekecek. Kab\u0131zl\u0131k, ishal, kusma, a\u011fr\u0131lar ve i\u015ftahs\u0131zl\u0131k ba\u015fl\u0131ca belirtilerdir.
\nKab\u0131zl\u0131k<\/p>\n
Genelde bir hastal\u0131k oldu\u011funa inan\u0131lmas\u0131na kar\u015f\u0131n, kab\u0131zl\u0131k bir hastal\u0131k de\u011fil, nedeni derinde yatan bir problemin belirtisidir. Ama ayr\u0131ca, \u00f6l\u00e7\u00fcs\u00fczce yemekten, bir karaci\u011fer rahats\u0131zl\u0131\u011f\u0131ndan veya sistemdeki fiziksel bir blokajdan da kaynaklanabilir. Ama nereden ve neden kaynakland\u0131\u011f\u0131n\u0131n mutlaka te\u015fhis edilmesi ve tedavisi gerekir. \u00c7\u00fcnk\u00fc kronik kab\u0131zl\u0131\u011fa m\u00fcshil ila\u00e7lar\u0131 ile uzun s\u00fcreli \u00e7areler arand\u0131\u011f\u0131nda, ba\u015f a\u011fr\u0131s\u0131, kolik ve hatta sar\u0131l\u0131k hastal\u0131\u011f\u0131 olu\u015fabilir. E\u011fer ki\u015fi dengeli ve posas\u0131 bol besinlerle beslenir ve gerekti\u011fince hareketli olursa, genelde kab\u0131zl\u0131k s\u0131k\u0131nt\u0131s\u0131 \u00e7ekmeyebilir.
\nKronik kab\u0131zl\u0131klarda, ba\u011f\u0131rsak i\u00e7eri\u011fini harekete ge\u00e7irmek i\u00e7in, ba\u011f\u0131rsak kaslar\u0131n\u0131n yeniden \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 gerekir. B\u00fct\u00fcn kal\u0131nba\u011f\u0131rsak duvar\u0131n\u0131n yapt\u0131\u011f\u0131 kas\u0131lma hareketi(gastrokolik refleks), \u00e7ok ayr\u0131nt\u0131l\u0131 bir refleksin kaslara kumanda etmesiyle ger\u00e7ekle\u015fir ve bu kas\u0131lman\u0131n do\u011fru zamanda, yeterli bir g\u00fc\u00e7le d\u0131\u015fk\u0131y\u0131 d\u0131\u015far\u0131 do\u011fru itebilmesi gerekir. Dalga \u015feklindeki bu do\u011fal hareket(peristaltis), uzun s\u00fcreli m\u00fcshil kullan\u0131m\u0131 sonucunda durma noktas\u0131na gelebilir. \u0130\u015fte bu durumda, uygulanacak iki \u00f6nlem sayesinde ba\u011f\u0131rsak hareketlili\u011fi yeniden sa\u011flanabilir: Uygun bir beslenme bi\u00e7imi ve uygun \u015fifal\u0131 bitkilerin kullan\u0131m\u0131, \u00f6rne\u011fin keten tohumu unu ve e\u011fir k\u00f6k\u00fc.
\n\u00d6nemsenmesi gereken bir ba\u015fka etken de, kab\u0131zl\u0131k \u00e7eken ki\u015finin d\u00fcnya g\u00f6r\u00fc\u015f\u00fc ve ruhsal durumudur. Gergin olan, her \u015feye ve herkese kar\u015f\u0131 direnen, yard\u0131m etmeden yard\u0131m arayan ki\u015filer genellikle kab\u0131zl\u0131k \u00e7ekerler. Bu durumlarda, gev\u015feme al\u0131\u015ft\u0131rmalar\u0131 veya meditasyon en ba\u015fta gelen m\u00fcshil ila\u00e7lar\u0131 olmal\u0131d\u0131r.
\nKab\u0131zl\u0131k e\u011fer bir hastal\u0131ktan kaynaklan\u0131yorsa, birikmi\u015f olan ba\u011f\u0131rsak i\u00e7eri\u011fini sistemin ikinci bir kez \u00f6z\u00fcmlemesini \u00f6nlemek i\u00e7in, hastal\u0131kla birlikte bu belirti de tedavi edilmelidir.
\nGer\u00e7ek ravent k\u00f6k\u00fc, m\u00fcshil etkisine sahip bitkilerin aras\u0131nda, en geni\u015f kullan\u0131m alan\u0131na sahip olan\u0131 ve bedensel i\u015flevleri normalle\u015ftirici olarak, \u00f6rnek g\u00f6sterilebilecek bir bitkidir. Y\u00fcksek dozda al\u0131nd\u0131\u011f\u0131nda etkili bir m\u00fcshil ilac\u0131 oldu\u011fu halde, al\u00e7ak dozda al\u0131nd\u0131\u011f\u0131nda ba\u011f\u0131rsak duvarlar\u0131n\u0131 g\u00fc\u00e7lendirir ve s\u0131kla\u015ft\u0131r\u0131r, i\u015ftah a\u00e7ar ve her t\u00fcr gaz olu\u015fumunu \u00f6nler.
\nHer m\u00fcshil ilac\u0131n\u0131n kendine \u00f6zg\u00fc bir etkisi vard\u0131r, ama a\u015fa\u011f\u0131daki bitki kar\u0131\u015f\u0131m\u0131 \u00e7ok de\u011ferli ve \u00e7e\u015fitli tedavi yeteneklerine sahiptir. Devedikeni tohumu karaci\u011feri, pelinotu ise safrakesesini destekler, mercank\u00f6\u015fk sindirimi uyar\u0131r, e\u011fir k\u00f6k\u00fc ba\u011f\u0131rsak hareketlili\u011fini artt\u0131r\u0131r, zencefil koliklere kar\u015f\u0131 korur, ravent k\u00f6k\u00fc ve meyan k\u00f6k\u00fc ise baz\u0131 bitkilerin ac\u0131 tad\u0131n\u0131 azalt\u0131r.
\nDevedikeni tohumu 2 \u00f6l\u00e7ek, pelinotu 1 \u00f6l\u00e7ek, mercank\u00f6\u015fk 2 \u00f6l\u00e7ek, e\u011fir k\u00f6k\u00fc 1 \u00f6l\u00e7ek, zencefil 1 \u00f6l\u00e7ek, meyan k\u00f6k\u00fc 1 \u00f6l\u00e7ek, \u00e7ok ince k\u0131y\u0131larak iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. Her g\u00fcn yatmadan yar\u0131m saat \u00f6nce 1 bardak \u00e7ay, tatland\u0131r\u0131lmadan i\u00e7ilir.
\nYar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar suyla ha\u015flan\u0131r, 10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr.
\n\u0130shal<\/p>\n
Bir veya iki g\u00fcnden fazla s\u00fcrmeyen ishal, ba\u011f\u0131rsak duvar\u0131ndaki akut enfeksiyondan veya ruhsal stresten, \u00f6rne\u011fin a\u015f\u0131r\u0131 heyecan, sinirlenme veya yorucu bir yolculuktan kaynaklanabilen ve s\u0131kl\u0131kla g\u00f6r\u00fclen bir belirtidir. Genellikle, organizman\u0131n sistemden sindirim zehirlerini d\u0131\u015fk\u0131lamak zorunda olu\u015fundan kaynaklanan bu t\u00fcr ishalleri \u00f6nlemeye \u00e7al\u0131\u015fmamak gerekir. Ama yine de durumun kontrol alt\u0131nda tutulmas\u0131, ba\u011f\u0131rsak duvarlar\u0131n\u0131 g\u00fc\u00e7lendirici ve s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahip bitkilerle sistemin desteklenmesi do\u011fru bir davran\u0131\u015f olacakt\u0131r. Arslanpen\u00e7esi, bozotu, koyunotu, me\u015fe kabu\u011fu, ceviz yapra\u011f\u0131, b\u00f6\u011f\u00fcrtlen yapra\u011f\u0131 ve kekik, ba\u011f\u0131rsak duvarlar\u0131n\u0131 g\u00fc\u00e7lendirici ve s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahip en uygun bitkilerdir ve rahatl\u0131kla her t\u00fcr ishale kar\u015f\u0131 kullan\u0131labilirler. \u00c7ocuk ishallerine kar\u015f\u0131 uygun bir bitki \u00e7ay\u0131, arslanpen\u00e7esi ve b\u00f6\u011f\u00fcrtlen yapra\u011f\u0131 e\u015fit kar\u0131\u015f\u0131m\u0131ndan elde edilebilir, balla tatland\u0131r\u0131larak, az miktarda ama s\u0131k s\u0131k i\u00e7irilir. Yeti\u015fkinlerin akut ishallerine kar\u015f\u0131 da a\u015fa\u011f\u0131daki e\u015fit kar\u0131\u015f\u0131m \u00f6ncelikle \u00f6nerilir: B\u00f6\u011f\u00fcrtlen yapra\u011f\u0131, me\u015fe kabu\u011fu veya ceviz yapra\u011f\u0131, lavanta, mercank\u00f6\u015fk, ada\u00e7ay\u0131, frenk kimyonu, hatmi \u00e7ok ince k\u0131y\u0131larak iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar suyla ha\u015flan\u0131r, 10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr.
\nBu \u00e7ay, belirti sona erene kadar, g\u00fcn boyuna yay\u0131larak (15-20 dakikada 2-3 yudum) i\u00e7ilir ve daha sonra da sindirim sistemi normal i\u015fleyi\u015fine kavu\u015fana kadar, yemeklerden yar\u0131m saat \u00f6nce bir bardak i\u00e7ilmeye devam edilir.
\nA\u011fr\u0131lar
\nSindirim sistemi a\u011fr\u0131lar\u0131, sistemde bir hastal\u0131k oldu\u011funun belirtisidir. Kar\u0131n b\u00f6lgesindeki t\u00fcm \u015fiddetli ve bat\u0131c\u0131 a\u011fr\u0131larda acil doktor kontrol\u00fc gereklidir. Hafif a\u011fr\u0131lar ise genelde sindirim sorunlar\u0131na e\u015flik eden belirtilerdir. Kolik veya s\u0131k\u0131\u015ft\u0131r\u0131c\u0131 a\u011fr\u0131lar, ba\u011f\u0131rsaklardaki yo\u011fun kramplardan kaynaklanabilir. B\u00f6yle bir durumun ise iki a\u00e7\u0131klamas\u0131 olabilir: Ba\u011f\u0131rsak, gaz veya d\u0131\u015fk\u0131dan olu\u015fan bir y\u0131\u011f\u0131lmay\u0131 ortadan kald\u0131rmaya \u00e7al\u0131\u015f\u0131yordur veya kramplar sinirsel k\u00f6kenlidir. Gaz kolikleri, gaz s\u00f6kt\u00fcr\u00fcc\u00fc bitkilerle tedavi edilmelidir, ama a\u011fr\u0131lar\u0131 sona erdirebilmek amac\u0131yla, gaz olu\u015fumunun nedenlerinin de ortadan kald\u0131r\u0131lmas\u0131 gerekir. En etkili kramp \u00e7\u00f6z\u00fcc\u00fc bitkiler, kediotu k\u00f6k\u00fc, zencefil, frenk kimyonu, mercank\u00f6\u015fk, e\u011fir k\u00f6k\u00fc, kekik.
\n\u0130\u015ftahs\u0131zl\u0131k (Anorexie)
\n\u0130\u015ftah, sindirim sisteminin sa\u011fl\u0131\u011f\u0131 hakk\u0131nda \u00f6nemli bilgiler edinilmesine yard\u0131mc\u0131 olur. Mide problemlerinde i\u015ftah genellikle azal\u0131r. B\u00f6ylece, daha az \u00e7al\u0131\u015facak olan mide, eski sa\u011fl\u0131\u011f\u0131na kavu\u015fabilme \u015fans\u0131n\u0131 elde etmi\u015f lur. Ayn\u0131 durum, karaci\u011fere a\u011f\u0131r y\u00fck bindirildi\u011finde kar\u015f\u0131la\u015f\u0131lan karaci\u011fer k\u00f6kenli rahats\u0131zl\u0131klarda da g\u00f6r\u00fcl\u00fcr. Bir hastal\u0131k sonras\u0131ndaki iyile\u015fme (nekahat) d\u00f6neminde, \u00f6rne\u011fin grip sonras\u0131nda i\u015ftahs\u0131zl\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcnde, centiyane k\u00f6k\u00fc, kediotu k\u00f6k\u00fc, ve e\u011fir k\u00f6k\u00fc gibi, sindirim sistemini uyar\u0131c\u0131 bitkiler kullan\u0131lmal\u0131d\u0131r.
\nPsikolojik i\u015ftahs\u0131zl\u0131k (zay\u0131fl\u0131k hastal\u0131\u011f\u0131)
\nG\u00fcn\u00fcm\u00fczde zay\u0131fl\u0131k hastal\u0131\u011f\u0131 olarak da tan\u0131mlanan psikolojik i\u015ftahs\u0131zl\u0131kta, genelde beslenme isteksizli\u011fi ve hatta bazen hi\u00e7bir \u015fey yiyememe durumlar\u0131 g\u00f6r\u00fclebilir. Bu durum h\u0131zl\u0131 kilo kayb\u0131na yol a\u00e7ar. Hastal\u0131k psikolojik nedenlerden kaynaklan\u0131r ve bu nedenle, psikoterapi yoluyla tedavi edilmesi do\u011fru olur. Ama yine de, bu problem, sindirimi uyar\u0131c\u0131 ve sinir sistemini g\u00fc\u00e7lendirici bitkilerle, \u00f6rne\u011fin a\u015fa\u011f\u0131daki bitkilerin e\u015fit kar\u0131\u015f\u0131m\u0131n\u0131n \u00e7ay\u0131 ile desteklenebilir: e\u011fir k\u00f6k\u00fc, centiyane, may\u0131s papatyas\u0131, meyan k\u00f6k\u00fc.
\nA\u011f\u0131z
\nSindirim sisteminin ba\u015flang\u0131c\u0131 oldu\u011funa g\u00f6re, a\u011fz\u0131n sa\u011fl\u0131k durumu t\u00fcm sistemi yak\u0131ndan ilgilendirir. Sa\u011fl\u0131kl\u0131 \u00e7i\u011fnemeye engel olabilecek kronik bir di\u015f rahats\u0131zl\u0131\u011f\u0131 veya bir enfeksiyon, \u00f6rne\u011fin bir apse, sistemi olumsuz etkiler ve de zehirler. Ayr\u0131ca, yeterli t\u00fck\u00fcr\u00fck \u00fcretilmedi\u011finde veya t\u00fck\u00fcr\u00fc\u011f\u00fcn bile\u015fiminde yetersizlikler oldu\u011funda, sindirim sistemi yava\u015flar. Bu nedenlerden \u00f6t\u00fcr\u00fc, a\u011f\u0131z temizli\u011fine ve sa\u011fl\u0131\u011f\u0131na gereken \u00f6nemin verilmesine dikkat edilmelidir.
\nDi\u015fler
\nDi\u015f hastal\u0131klar\u0131n\u0131 di\u015f doktorlar\u0131 tedavi edebilir, ama di\u015f y\u0131k\u0131m\u0131na kar\u015f\u0131 \u015fifal\u0131 bitkiler bir \u00f6nlem olabilir. Di\u015f f\u0131r\u00e7as\u0131n\u0131n hen\u00fcz bilinmedi\u011fi \u00e7a\u011flarda, turp k\u00f6k\u00fc, hatmi k\u00f6k\u00fc ve meyan k\u00f6k\u00fc gibi k\u00f6klerle temizlenirdi di\u015fler. \u00d6zellikle meyan k\u00f6k\u00fc bu ama\u00e7 i\u00e7in en kolay haz\u0131rlanabilen t\u00fcrd\u00fcr: K\u00f6k\u00fcn bir ucunun kabu\u011fu soyulur ve biraz ezilerek veya \u0131s\u0131r\u0131larak, k\u00f6k lifleri gev\u015fetilir. Buna kar\u015f\u0131n, hatmi k\u00f6k\u00fcn\u00fcn haz\u0131rlan\u0131\u015f\u0131 epey karma\u015f\u0131kt\u0131r: 10-15cm uzunlu\u011funda bir k\u00f6k se\u00e7ilir, kabuklar\u0131 soyulur ve yumu\u015fayana kadar, i\u00e7ine karanfil ve tar\u00e7\u0131n eklenmi\u015f suda kaynat\u0131l\u0131r. Daha sonra, bir g\u00fcn boyunca konya\u011fa yat\u0131r\u0131l\u0131r ve kurumaya b\u0131rak\u0131l\u0131r. Kullan\u0131mdan \u00f6nce, kullan\u0131lacak u\u00e7 k\u0131saca kaynar suya dald\u0131r\u0131l\u0131r. Ayr\u0131ca di\u015f macununa gerek yoktur, \u00e7\u00fcnk\u00fc, \u00e7ok ho\u015f bir tad\u0131 olan k\u00f6kte gerekli t\u00fcm temizlik maddeleri zaten vard\u0131r.
\nSon zamanlarda, \u015fifal\u0131 bitki katk\u0131lar\u0131yla haz\u0131rlanan di\u015f macunlar\u0131 kullan\u0131ma sunuluyor. Bunlar\u0131n en iyileri, mikrop k\u0131r\u0131c\u0131 etkisi olan myrrhe(mirra) ve echinacea i\u00e7erenlerdir.
\nDi\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131 ilkyard\u0131m olarak karanfil \u00e7i\u011fnenebilir. Karanfilde, a\u011fr\u0131 kesici \u00f6zelli\u011fi olan Euganol adl\u0131 ya\u011f bol miktarda vard\u0131r. Ayr\u0131ca, karanfil ya\u011f\u0131na bat\u0131r\u0131lm\u0131\u015f bir pamuk a\u011fr\u0131yan di\u015fin yan\u0131na s\u0131k\u0131\u015ft\u0131r\u0131labilir. Nane ya\u011f\u0131 da a\u011fr\u0131 kesici \u00f6zelli\u011fe sahiptir, ama karanfil kadar etkili de\u011fildir.
\nDi\u015feti iltihab\u0131 (Gingivitis)
\nGenellikle, yetersiz a\u011f\u0131z temizli\u011finden veya \u00e7ok fazla yemekten kaynaklanabilen, di\u015feti mukozas\u0131 iltihab\u0131d\u0131r. \u00d6zellikle \u015fekerden, safla\u015ft\u0131r\u0131lm\u0131\u015f(rafine) veya yapay katk\u0131l\u0131 besinlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekir. Tedavi i\u00e7in \u00f6ncelikle, mikrop k\u0131r\u0131c\u0131 echinacea, \u00f6kaliptus, mirra tent\u00fcrleri ve \u0130sve\u00e7 \u015eurubu uygundur. Hafif enfeksiyonlarda, g\u00fcnde birka\u00e7 kere mirra tent\u00fcr\u00fc ile a\u011f\u0131z uzunca \u00e7alkalanmal\u0131d\u0131r. Daha etkili bir ila\u00e7 gerekti\u011finde ise, echinacea ve mirra tent\u00fcrleri e\u015fit oranda kar\u0131\u015ft\u0131r\u0131larak \u00e7alkalamalar yap\u0131lmal\u0131d\u0131r. Ger\u00e7i bu tent\u00fcrlerin pek ho\u015f bir tad\u0131 yoktur, ama \u00e7ok etkilidir. Bu t\u00fcr rahats\u0131zl\u0131klara kar\u015f\u0131 \u0130sve\u00e7 \u015eurubu da \u00e7ok etkilidir ve hatta di\u015feti \u00e7ekilmelerine kar\u015f\u0131 bile ba\u015far\u0131yla kullan\u0131labilir. Ayr\u0131ca yatmadan \u00f6nce di\u015fetine \u00f6kaliptus ya\u011f\u0131 ile masaj yap\u0131lmal\u0131 ve sabahlar\u0131 da ada\u00e7ay\u0131 destilasyonu ile a\u011f\u0131z iyice \u00e7alkalanmal\u0131d\u0131r. Kullan\u0131m bi\u00e7imlerini, bitkilerin tan\u0131t\u0131ld\u0131\u011f\u0131 b\u00f6l\u00fcmde bulabilirsiniz.
\nDi\u015feti apsesi
\nDi\u015fetinin dokusunda erimeye yol a\u00e7an bu kronik ve a\u011fr\u0131l\u0131 hastal\u0131\u011f\u0131n, t\u00fcm bedeni olumlu etkileyebilecek, mikrop k\u0131r\u0131c\u0131, kan temizleyici ve lenf sistemini temizleyici \u00f6zellikler ta\u015f\u0131yan bitkilerle tedavi edilmesi gerekir. Di\u015fetinin do\u011frudan tedavisi ise, di\u015feti iltihab\u0131 i\u00e7in \u00f6nerilen re\u00e7etelerle ger\u00e7ekle\u015ftirilebilir. Ayr\u0131ca y\u00fcksek dozda C Vitamini al\u0131m\u0131 ile bu tedavi desteklenmelidir. Tedavinin en \u00f6nemli b\u00f6l\u00fcm\u00fc ise a\u015fa\u011f\u0131daki bitki kar\u0131\u015f\u0131m\u0131n\u0131n kullan\u0131m\u0131d\u0131r: S\u00fcsen k\u00f6k\u00fc 1 \u00f6l\u00e7ek, \u015fekerci boyas\u0131 k\u00f6k\u00fc \u00bc(d\u00f6rtte bir) \u00f6l\u00e7ek, \u00e7ok ince k\u0131y\u0131larak iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. 1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u00f6k, orta boy 2 su barda\u011f\u0131 dolusu so\u011fuk suya eklenir ve hafif \u0131s\u0131da 10-15 dakika kaynat\u0131l\u0131r, s\u00fcz\u00fcl\u00fcr ve temiz bir termosa aktar\u0131l\u0131r. Is\u0131rganotu 1 \u00f6l\u00e7ek, yo\u011furtotu 1 \u00f6l\u00e7ek, ayn\u0131safa 1 \u00f6l\u00e7ek, ince k\u0131y\u0131larak iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. 1,5-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy 2 su barda\u011f\u0131 dolusu kaynar suyla ha\u015flan\u0131r, 8-10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr ve termostaki k\u00f6k \u00e7ay\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r. A\u00e7 karn\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda g\u00fcnde i\u00e7ilecek olan 3 bardak \u00e7ay\u0131n her bir barda\u011f\u0131na, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 echinacea tent\u00fcr\u00fc ve yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0130sve\u00e7 \u015eurubu eklenir. Echinacea tent\u00fcr\u00fc bulunamad\u0131\u011f\u0131nda, echinacea drajelerinden g\u00fcnde 3 kere 1 adet, \u00e7ayla birlikte yutulabilir (echinacea preparatlar\u0131 eczanelerden temin edilebilir, bitki \u00fclkemizde tan\u0131nmaz). Bu tedavi 1-3 hafta boyunca, hastal\u0131k belirtileri ortadan kalkana kadar uygulan\u0131r.
\nA\u011f\u0131z bo\u015flu\u011fu \u00fclseri<\/p>\n
A\u011f\u0131z bo\u015flu\u011fu \u00fclseri, \u00e7oklukla, genel bir bedensel rahats\u0131zl\u0131\u011f\u0131n belirtisidir ve en ba\u015far\u0131l\u0131 tedavi bi\u00e7imi, organizman\u0131n t\u00fcm\u00fcn\u00fcn g\u00fc\u00e7lendirilmesini hedef alan bir y\u00f6ntemdir. Genelde, antibiyotik kullan\u0131m\u0131ndan sonra veya grip sonras\u0131 nekahat d\u00f6nemlerinde g\u00f6r\u00fcl\u00fcr. Her iki olayda da beden, al\u0131\u015f\u0131lm\u0131\u015f\u0131n \u00fcst\u00fcnde bir fiziksel y\u00fck\u00fc s\u0131rtlayarak g\u00fcc\u00fcnden pek \u00e7ok \u015fey yitirmi\u015f olur. Bu durum da \u00f6ncelikle, de\u011fi\u015fik sistemlerle do\u011frudan ili\u015fkisi olan a\u011fz\u0131n i\u00e7inde \u00fclser bi\u00e7iminde belirtiler olu\u015fmas\u0131na yol a\u00e7ar. A\u011f\u0131r ruhsal bunal\u0131mlar ve stres de bu t\u00fcr belirtilere yol a\u00e7abilir. Rahats\u0131zl\u0131\u011f\u0131n kayna\u011f\u0131n\u0131n fizyolojik veya psikolojik olmas\u0131na bak\u0131lmadan, genel sa\u011fl\u0131k durumunun g\u00fc\u00e7lendirilmesine y\u00f6nelik bir tedavi uygulanmas\u0131 gerekecektir. A\u011f\u0131z bo\u015flu\u011fu \u00fclserinde ada\u00e7ay\u0131, basit ama \u00e7ok etkili bir ila\u00e7t\u0131r(s\u0131k s\u0131k \u00e7alkalamalar yap\u0131l\u0131r). Taze ada\u00e7ay\u0131 yapraklar\u0131 \u00e7i\u011fnenebilir de. Yar\u0131 yar\u0131ya suyla inceltilmi\u015f mirra tent\u00fcr\u00fc ile yap\u0131lan \u00e7alkalamalar da etkilidir.
\nA\u011f\u0131z bo\u015flu\u011fu \u00fclseri nereden kaynaklan\u0131rsa kaynaklans\u0131n, bu rahats\u0131zl\u0131kla birlikte ortaya \u00e7\u0131kan sinirsel bask\u0131lar\u0131 ge\u00e7i\u015ftirmek i\u00e7in B Vitamini kompleksi ve C Vitamini al\u0131nmas\u0131 \u00e7ok yararl\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sindirim aksakl\u0131klar\u0131nda kullan\u0131labilecek pek \u00e7ok bitkisel ila\u00e7 vard\u0131r. Bu ba\u011flamda, baz\u0131 \u015fifal\u0131 bitkilerin sebze ve besin olarak tan\u0131mlanmas\u0131na \u015fa\u015f\u0131rmamak gerekir. \u015eifal\u0131 bitkiler genelde a\u011f\u0131z yoluyla al\u0131narak do\u011frudan sindirim sistemine ula\u015f\u0131r ve b\u00f6ylece, iyile\u015ftirici g\u00fc\u00e7leri hemen etkili olmaya ba\u015flar. Ak\u0131llar\u0131 kar\u0131\u015ft\u0131rabilecek \u00e7ok uzun bir bitki listesi yerine, burada, sindirimi kolayla\u015ft\u0131r\u0131c\u0131 \u00f6nemli bitkileri etkinlik alanlar\u0131n\u0131 g\u00f6zden ge\u00e7irece\u011fiz. …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1407,1403],"tags":[8992,2313,8994,8993,2304,8991,8990,8988,8989],"class_list":["post-3970","post","type-post","status-publish","format-standard","hentry","category-fen-ve-teknoloji-odevleri","category-odevler","tag-aromatik-bitkiler","tag-c-vitamini","tag-diseti-iltihabi","tag-gastrokolik-refleks","tag-karaciger","tag-mushil-ilaclari","tag-sialagoga","tag-sindirim-sistemine-yararli-sifali-bitkiler","tag-stimulantia"],"_links":{"self":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/comments?post=3970"}],"version-history":[{"count":0,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/posts\/3970\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/media?parent=3970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/categories?post=3970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islamidavet.com\/kutuphane\/wp-json\/wp\/v2\/tags?post=3970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}